Directions:
- Saute sausage, chicken, onions, bell pepper and garlic until sausage and chicken are browned.
- Add the water, salt, cayenne, bay leaf and tomato paste. Bring to a boil with the lid on.
- When water boils add the shrimp and the raw rice.
- Stir and lower fire.
- Let rice simmer, stirring every five minutes until rice is cooked.
- Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 966.56 Kcal (4047 kJ) | ||
| Calories from fat | 338.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.62g | 58% | |
|---|---|---|---|
| Cholesterol | 90.13mg | 30% | |
| Sodium | 4341.25mg | 181% | |
| Potassium | 749.13mg | 16% | |
| Total Carbs | 124.07g | 41% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 32.43g | 65% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 13.3mg | 74% | |
| Calcium | 226mg | 23% | |
| Amount Per 100 g | |||
| Calories | 184.35 Kcal (772 kJ) | ||
| Calories from fat | 64.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 58% | |
|---|---|---|---|
| Cholesterol | 17.19mg | 30% | |
| Sodium | 828mg | 181% | |
| Potassium | 142.88mg | 16% | |
| Total Carbs | 23.66g | 41% | |
| Sugars | 1.46g | 31% | |
| Dietary Fiber | 1.11g | 23% | |
| Protein | 6.19g | 65% | |
| Vitamin C | 4.5mg | 40% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.5mg | 74% | |
| Calcium | 43.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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