Lowfat Turkey Stroganoff Recipe

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Lowfat Turkey Stroganoff
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Ingredients:

Directions:

  1. Heat oil in heavy large skillet over medium heat. Add turkey and onion and cook until turkey is brown, stirring occasionally, about 12 minutes. Mix in mushrooms, wine and nutmeg. Season turkey with salt and pepper. Reduce heat. Simmer 15 minutes.
  2. Puree cottage cheese, yogurt and lemon juice in blender or processor until smooth. Add to turkey and stir until heated through (do not boil). Place fettuccine on platter. Pour turkey over. Sprinkle with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.01 Kcal (2416 kJ)
Calories from fat 157.67 Kcal
% Daily Value*
Total Fat 17.52g 27%
Cholesterol 141.47mg 47%
Sodium 345.96mg 14%
Potassium 526.68mg 11%
Total Carbs 59.02g 20%
Sugars 9.64g 39%
Dietary Fiber 3.48g 14%
Protein 43.01g 86%
Vitamin C 8.3mg 14%
Iron 3.2mg 18%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 165.38 Kcal (692 kJ)
Calories from fat 45.19 Kcal
% Daily Value*
Total Fat 5.02g 27%
Cholesterol 40.54mg 47%
Sodium 99.15mg 14%
Potassium 150.95mg 11%
Total Carbs 16.92g 20%
Sugars 2.76g 39%
Dietary Fiber 1g 14%
Protein 12.33g 86%
Vitamin C 2.4mg 14%
Iron 0.9mg 18%
Calcium 34.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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