Directions:
- Heat oil in a large heavy bottom Dutch oven over medium heat. Add sausage and cook until sausage is well browned. Add onions and peppers; cook until vegetables are caramelized, about 10-15 minutes. Add chicken, ham, garlic,bay leaves, Cajun seasoning and cayenne; cook about 8 minutes, stirring often. Add tomatoes, chicken broth and rice. Cover and cook over medium heat 30-35 minutes or until rice is tender and liquid has been absorbed. Remove bay leaves and serve.
- Emeril's Essence
- /2 tablespoons paprika
- Tablespoons salt
- Tablespoons garlic powder
- Tablespoon black pepper
- Tablespoon onion powder
- Tablespoon cayenne pepper
- Tablespoon dried oregano
- Tablespoon dried thyme
- Combine all ingredients thoroughly and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.93 Kcal (2395 kJ) | ||
| Calories from fat | 299.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.31g | 51% | |
|---|---|---|---|
| Cholesterol | 77.44mg | 26% | |
| Sodium | 1207.38mg | 50% | |
| Potassium | 392.67mg | 8% | |
| Total Carbs | 44.7g | 15% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 22.02g | 44% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 2.9mg | 16% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 243.33 Kcal (1019 kJ) | ||
| Calories from fat | 127.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 51% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 26% | |
| Sodium | 513.68mg | 50% | |
| Potassium | 167.06mg | 8% | |
| Total Carbs | 19.02g | 15% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 9.37g | 44% | |
| Vitamin C | 8.4mg | 33% | |
| Iron | 1.2mg | 16% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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