Jambalaya Recipe

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  1. In a 2 qt pot, sauté the onion, red pepper, jalapeño pepper and garlic over med-hi heat in the olive oil until everything is soft.
  2. Add the sausage, bacon, chicken, hot sauce and cayenne pepper and sauté until almost cooked.
  3. Add the stewed tomatoes and the beer and bring to a boil.
  4. Turn the heat down to med and let the pot simmer 10-15 minutes to let the flavors blend.
  5. Add the shrimp, scallops, okra and rice and simmer for another 10-15 minutes or until the seafood is cooked. Stir continuously for 10 minutes (keeps the rice from burning on the bottom of the pot.) then cover the pot and turn the heat down to Med-low for another 10 minutes or until the rice is done.
  6. Serve hot and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.26 Kcal (2383 kJ)
Calories from fat 246.74 Kcal
% Daily Value*
Total Fat 27.42g 42%
Cholesterol 78.17mg 26%
Sodium 1185.01mg 49%
Potassium 428.15mg 9%
Total Carbs 57.01g 19%
Sugars 1.7g 7%
Dietary Fiber 1.89g 8%
Protein 23.14g 46%
Vitamin C 26.1mg 43%
Iron 3.3mg 19%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 243.98 Kcal (1021 kJ)
Calories from fat 105.75 Kcal
% Daily Value*
Total Fat 11.75g 42%
Cholesterol 33.5mg 26%
Sodium 507.89mg 49%
Potassium 183.5mg 9%
Total Carbs 24.43g 19%
Sugars 0.73g 7%
Dietary Fiber 0.81g 8%
Protein 9.92g 46%
Vitamin C 11.2mg 43%
Iron 1.4mg 19%
Calcium 17.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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