145 low parfait Recipes

  • Breakfast Parfaits
    oatmeal, uncooked and
    3 More
    oatmeal, uncooked, low-fat peach yogurt or 16 oz low-fat vanilla yogurt, crushed pineapple in juice, undrained, fresh strawberries, sliced
    15 min, 4 ingredients
  • Orange Lemon Parfaits  (Low Fat, Low Sugar)
    sugar-free lemon gelatin, fresh orange juice and
    3 More
    sugar-free lemon gelatin, fresh orange juice, low-fat cream cheese, evaporated skim milk, vanilla extract
    5 min, 5 ingredients
  • Brunch Parfaits
    apricot preserves, sliced strawberries and
    3 More
    apricot preserves, sliced strawberries, low-fat vanilla yogurt, low-fat granola without raisins (such as kellogg s), almonds, toasted
    5 ingredients
  • Berry Batch Parfait
    strawberry low sugar preserves, vanilla yogurt and
    2 More
    strawberry low sugar preserves, vanilla yogurt, low fat granola cereal, fresh mixed berries
    2 min, 4 ingredients
  • Vanilla-Berry Crunch Parfaits
    cool whip lite, thawed, low-fat vanilla yogurt and
    2 More
    cool whip lite, thawed, low-fat vanilla yogurt, blueberries or 2 cups raspberries, low-fat granola
    10 min, 4 ingredients
  • Creamy Apricot-Ginger Parfait
    goat cheese, plain low-fat yogurt, sugar, heavy cream and
    2 More
    goat cheese, plain low-fat yogurt, sugar, heavy cream, low-sugar apricot preserves, gingersnaps
    6 ingredients
  • Sylvia's Healthy Yoghurt Parfaits
    graham cracker, crushed and
    2 More
    graham cracker, crushed, low-fat yogurt, any flavor, 1 flavor is fine, berries, fresh or 2 tbsp low sugar jam
    5 min, 3 ingredients
  • Kiwi, Berries and Yogurt Parfait With Toasted Coconut
    yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low... and
    4 More
    yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted
    20 min, 5 ingredients
  • Double Chocolate-Berry Parfait Double Chocolate-Berry Parfait
    low-fat double-chocolate muffin with chocolate chips (suc... and
    3 More
    low-fat double-chocolate muffin with chocolate chips (such as weight watchers), sugar-free chocolate pudding cup (such as jell-o), sliced fresh strawberries (about 5 to 6), frozen fat-free whipped topping, thawed
    2 min, 4 ingredients
  • Easy Chocolate Hazelnut Parfaits Easy Chocolate Hazelnut Parfaits
    low-fat milk, cold and
    5 More
    low-fat milk, cold, fat free hazelnut-flavored liquid coffee creamer, instant chocolate pudding mix, crushed shortbread cookie, fresh raspberries (optional), light whipped cream, for garnish
    1 hour 10 min, 6 ingredients
  • Patriotic Morning Parfaits  -  K Patriotic Morning Parfaits - K
    low-fat blueberry yogurt, banana, sliced and
    2 More
    low-fat blueberry yogurt, banana, sliced, sliced strawberry, post selects banana nut crunch cereal (or blueberry crunch cereal)
    5 min, 4 ingredients
  • Lower Carb Healthy Breakfast Parfait Lower Carb Healthy Breakfast Parfait
    low fat cottage cheese, unsweetened plain yogurt and
    5 More
    low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)
    5 min, 7 ingredients
  • Yogurt Parfaits With Walnuts, Dates & Honey Yogurt Parfaits With Walnuts, Dates & Honey
    low-fat vanilla yogurt, chopped dates and
    3 More
    low-fat vanilla yogurt, chopped dates, chopped walnuts, toasted, honey, ground cinnamon (optional)
    1 hour 20 min, 5 ingredients
  • Orange Yogurt Parfaits with Shredded Wheat Crisps Orange Yogurt Parfaits with Shredded Wheat Crisps
    low-fat plain yogurt and
    8 More
    low-fat plain yogurt, shredded wheat biscuits, coarsely crumbled, unsalted butter, melted, sugar, water, honey, by 1/2-inch) strips orange zest, strained fresh orange juice, chilled heavy cream
    25 hour , 9 ingredients
  • Easy Orange Parfaits Easy Orange Parfaits
    fat-free instant vanilla pudding mix (4-serving-size) and
    5 More
    fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)
    15 min, 6 ingredients
  • Cookies and Cream Parfaits Cookies and Cream Parfaits
    lite chocolate syrup (such as hershey's) and
    4 More
    lite chocolate syrup (such as hershey s), coffee-flavored liqueur (such as kahlua), chocolate or vanilla low-fat ice cream, reduced-fat cream-filled chocolate sandwich cookies (such as reduced-fat oreos), crumbled, coffee low-fat ice cream
    5 ingredients
  • Heart Healthy Blueberry Parfait Heart Healthy Blueberry Parfait
    fat free sour cream, brown sugar , adjusted to taste and
    5 More
    fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends
    10 min, 7 ingredients
  • Persimmon-Raspberry Yogurt Parfait Persimmon-Raspberry Yogurt Parfait
    ripe persimmons (about 10 oz), brown sugar and
    3 More
    ripe persimmons (about 10 oz), brown sugar, vanilla low-fat yogurt, fresh or frozen raspberries, thawed, low-fat granola without raisins
    5 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top