Double Chocolate-Berry Parfait Recipe

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Double Chocolate-Berry Parfait
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Ingredients:

Directions:

  1. Remove muffin from wrapper, and coarsely crumble. In a stemmed glass, layer 1/3 each of crumbled muffin, pudding, and strawberries. Repeat layers twice. Top with whipped topping. Serve immediately, or chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.3 Kcal (709 kJ)
Calories from fat 4.25 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 0.57mg 0%
Sodium 147.95mg 6%
Potassium 168.74mg 4%
Total Carbs 40.47g 13%
Sugars 34.68g 139%
Dietary Fiber 2.95g 12%
Protein 3.86g 8%
Vitamin C 52.4mg 87%
Iron 21mg 117%
Calcium 61mg 6%
Amount Per 100 g
Calories 84.98 Kcal (356 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 1%
Cholesterol 0.28mg 0%
Sodium 74.27mg 6%
Potassium 84.7mg 4%
Total Carbs 20.31g 13%
Sugars 17.41g 139%
Dietary Fiber 1.48g 12%
Protein 1.94g 8%
Vitamin C 26.3mg 87%
Iron 10.5mg 117%
Calcium 30.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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