Lower Carb Healthy Breakfast Parfait Recipe

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Lower Carb Healthy Breakfast Parfait
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  1. Layer the berries with the yogurt and cottage cheese.
  2. Mix the dry ingredients and add to the layered fruit and dairy just before serving.
  3. Notes:.
  4. We mix up the dry ingredients and keep them in a cannister.
  5. Vary this by using other fruits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.19 Kcal (2387 kJ)
Calories from fat 205.41 Kcal
% Daily Value*
Total Fat 22.82g 35%
Cholesterol 33.78mg 11%
Sodium 563.11mg 23%
Potassium 1081.79mg 23%
Total Carbs 55.12g 18%
Sugars 34.62g 138%
Dietary Fiber 18.36g 73%
Protein 35.67g 71%
Vitamin C 8.6mg 14%
Iron 3.1mg 17%
Calcium 413.5mg 41%
Amount Per 100 g
Calories 151.44 Kcal (634 kJ)
Calories from fat 54.56 Kcal
% Daily Value*
Total Fat 6.06g 35%
Cholesterol 8.97mg 11%
Sodium 149.57mg 23%
Potassium 287.33mg 23%
Total Carbs 14.64g 18%
Sugars 9.2g 138%
Dietary Fiber 4.88g 73%
Protein 9.47g 71%
Vitamin C 2.3mg 14%
Iron 0.8mg 17%
Calcium 109.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 14

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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