Breakfast Parfaits Recipe

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Breakfast Parfaits
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Ingredients
4
Count
Nutrition
191
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In medium bowl, combine raw oats, yogurt and pineapple with juice, mix well.
  2. Cover and refrigerate overnight or up to 1 week.
  3. When ready to serve, layer the mixture and strawberries in parfait glasses and garnish with a strawberry on top - I just put it in a small bowl with all the berries on top.
  4. This is good with bananas or a mixture of both fruits or your favorite fruit.
  5. The original recipe said 4 servings, but they were way too big for us and I think it is more like 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.22 Kcal (801 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 172.95mg 7%
Potassium 139.63mg 3%
Total Carbs 41.84g 14%
Sugars 25.6g 102%
Dietary Fiber 2.74g 11%
Protein 5.56g 11%
Vitamin C 29.3mg 49%
Iron 1.5mg 8%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 107.2 Kcal (449 kJ)
Calories from fat 5.97 Kcal
% Daily Value*
Total Fat 0.66g 2%
Sodium 96.96mg 7%
Potassium 78.28mg 3%
Total Carbs 23.46g 14%
Sugars 14.35g 102%
Dietary Fiber 1.54g 11%
Protein 3.11g 11%
Vitamin C 16.4mg 49%
Iron 0.9mg 8%
Calcium 73.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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