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Easy Chocolate Hazelnut Parfaits Recipe

Easy Chocolate Hazelnut Parfaits Recipe

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Ingredients:

Serving

3 cups low-fat milk, cold
1 cup fat free hazelnut-flavored liquid coffee creamer
2 (4 oz) packages instant chocolate pudding mix
1 cup crushed shortbread cookie
2 cups fresh raspberries (optional)
light whipped cream, for garnish

Directions:

In a large bowl whisk together the milk, creamer and pudding mixes for 2 minutes; let stand another 2 min.'s.
Into 8 parfait glasses layer as follows:.
1/4 cup pudding, 1 tablespoons cookie crumbles, 1 tablespoons raspberries, 1 tablespoons cookie crumbles and another 1/4 cup pudding.
Chill in fridge for 1 hour then garnish with whipped cream and a few berries!
*Note: if you so desire you could switch out the berries for crushed hazelnuts or change the type of cookie - experiment, have fun!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.27 Kcal (2342 kJ)
Calories from fat	152.32 Kcal
		% Daily Value*
Total Fat	16.92g	26%
Cholesterol	20.98mg	7%
Sodium	693.56mg	29%
Potassium	459.97mg	10%
Total Carbs	87.43g	29%
Sugars	50.1g	200%
Dietary Fiber	6.06g	24%
Protein	9.94g	20%
Vitamin C	16mg	27%
Iron	2.5mg	14%
Calcium	266.5mg	27%

Amount Per 100 g
Calories	148.36 Kcal (621 kJ)
Calories from fat	40.41 Kcal
		% Daily Value*
Total Fat	4.49g	26%
Cholesterol	5.57mg	7%
Sodium	183.98mg	29%
Potassium	122.02mg	10%
Total Carbs	23.19g	29%
Sugars	13.29g	200%
Dietary Fiber	1.61g	24%
Protein	2.64g	20%
Vitamin C	4.2mg	27%
Iron	0.7mg	14%
Calcium	70.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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