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Vanilla-Berry Crunch Parfaits Recipe

Vanilla-Berry Crunch Parfaits Recipe

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Ingredients:

Serving

1 (8 oz) container cool whip lite, thawed
2 cups low-fat vanilla yogurt
2 cups blueberries or 2 cups raspberries
2 cups low-fat granola

Directions:

Add whipped topping to yogurt in large bowl; stir gently until well blended.
Layer whipped topping mixture, blueberries and granola alternately in ten 6-oz. dessert glasses.
Serve immediately. Or, cover and refrigerate until ready to serve. Store leftover parfaits in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.68 Kcal (1213 kJ)
Calories from fat	97.5 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Cholesterol	5.6mg	2%
Sodium	172.72mg	7%
Potassium	291.85mg	6%
Total Carbs	41.37g	14%
Sugars	23.54g	94%
Dietary Fiber	2.96g	12%
Protein	7.53g	15%
Vitamin C	4mg	7%
Iron	1.4mg	8%
Calcium	116.4mg	12%

Amount Per 100 g
Calories	224.98 Kcal (942 kJ)
Calories from fat	75.72 Kcal
		% Daily Value*
Total Fat	8.41g	17%
Cholesterol	4.35mg	2%
Sodium	134.15mg	7%
Potassium	226.67mg	6%
Total Carbs	32.13g	14%
Sugars	18.28g	94%
Dietary Fiber	2.3g	12%
Protein	5.85g	15%
Vitamin C	3.1mg	7%
Iron	1.1mg	8%
Calcium	90.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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