Amount Per 1 Serving
Calories	305.82 Kcal (1280 kJ)
Calories from fat	1.28 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Cholesterol	0.57mg	0%
Sodium	121.4mg	5%
Potassium	444.96mg	9%
Total Carbs	49.13g	16%
Sugars	45.16g	181%
Dietary Fiber	6.82g	27%
Protein	4.51g	9%
Vitamin C	59.4mg	99%
Iron	3.8mg	21%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	132.87 Kcal (556 kJ)
Calories from fat	0.55 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0.25mg	0%
Sodium	52.74mg	5%
Potassium	193.31mg	9%
Total Carbs	21.34g	16%
Sugars	19.62g	181%
Dietary Fiber	2.96g	27%
Protein	1.96g	9%
Vitamin C	25.8mg	99%
Iron	1.6mg	21%
Calcium	30.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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