20 orange parfaits low fat low Recipes

sugar-free lemon gelatin, fresh orange juice, low-fat cream cheese, evaporated skim milk, vanilla extract

fat free or low fat plain yogurt, confectioners sugar, grated lemon zest or orange zest, fresh lemon juice or orange juice, pure vanilla extract, low fat or fat free granola, blueberries and quartered strawberries

turbinado sugar, grated orange rind, low-fat greek yogurt, fresh blueberries, orange sections, wheat germ

low-fat vanilla yogurt, fat free cream cheese, honey, ground cinnamon, kiwi fruits, peeled ,halved lengthwise and sliced, banana, sliced, orange, peeled ,cut lengthwise into fourths and sliced, fresh red raspberries or 1 1/2 cups frozen red raspberries, thawed and drained, low-fat granola

sugar, whole star anise, cream of tartar, dry, fruity red wine , such as syrah, divided, oranges, low-fat plain greek yogurt, toasted hazelnuts , almonds, or pistachios, coarsely chopped, fresh mint leaves

vanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisp rice cereal, diced fresh pineapple

vanilla low-fat ice cream, softened, mashed peeled peaches (about 3/4 lb), amaretto, vanilla extract, unsweetened frozen raspberries, thawed, sugar, grand marnier or other orange-flavored liqueur, fresh raspberries, peach slices (optional)

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)

cook-and-serve vanilla pudding mix, orange juice, carton low-fat vanilla yogurt or 1 (8 oz) carton low-fat pineapple yogurt, coarsely crushed gingersnaps or 3/4 cup chocolate wafer cookie (about 10), orange rind , curls or orange wedge (optional), fresh mint sprig (optional)

oranges, low-fat greek yogurt, honey, orange zest, vanilla extract, fresh blueberries, granola

low-fat plain yogurt, shredded wheat biscuits, coarsely crumbled, unsalted butter, melted, sugar, water, honey, by 1/2-inch) strips orange zest, strained fresh orange juice, chilled heavy cream

mangoes or 3 tinned drained, orange juice or 1 orange, juice of, passion fruit, low-fat fruit yogurt, macadamias, chopped

mangoes (or use drained tinned ), orange juice, passion fruit, low-fat vanilla yogurt or 2 cups fruit yogurt, macadamia nuts, chopped

unflavored gelatin, cold orange juice, divided, sugar, divided, sliced strawberries, sliced banana, low-fat vanilla yogurt, mint sprig (optional)

extra-firm silken low-fat tofu, soy cream cheese, sugar, orange zest, ground ginger, ground cinnamon, oranges, chocolate cookies, chopped (vegan), fresh strawberries, stemmed and sliced (about 2 cups)

vanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisped rice breakfast cereal, diced fresh pineapple

amaranth, basmati rice, maple syrup or 4 tbsp honey, sea salt, ground cardamom or 1/2 tsp ground nutmeg, low-fat soymilk, arrowroot or 1 tbsp kudzu, vanilla, fresh blueberries, fresh raspberries, orange, sliced in 8 rounds

chopped crystallized ginger, honey, orange juice, lemon , zested and juiced, fresh blackberries, fresh blueberries, fresh strawberries, low-fat greek yogurt, divided, your favorite granola