Persimmon-Raspberry Yogurt Parfait Recipe

Posted by
Rate It!
Persimmon-Raspberry Yogurt Parfait
Add your photo!
Ingredients
5
Count
Nutrition
506
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Cut each persimmon into 4 wedges; peel wedges, using fingers or a small paring knife. Cut each wedge into 4 wedges; set aside.
  2. Combine brown sugar and yogurt in a small bowl; stir until well-blended. Spoon 1/4 cup of the yogurt mixture into each of 4 (8-ounce) dessert glasses; top with 4 persimmon wedges, 2 tablespoons raspberries, and 2 tablespoons granola. Repeat the layers, ending with granola. Serve the parfaits immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.84 Kcal (2118 kJ)
Calories from fat 117.5 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 6.13mg 2%
Sodium 256.76mg 11%
Potassium 655.57mg 14%
Total Carbs 87.08g 29%
Sugars 59.6g 238%
Dietary Fiber 8.29g 33%
Protein 13.37g 27%
Vitamin C 18.1mg 30%
Iron 2.4mg 13%
Calcium 262.6mg 26%
Amount Per 100 g
Calories 159.35 Kcal (667 kJ)
Calories from fat 37.01 Kcal
% Daily Value*
Total Fat 4.11g 20%
Cholesterol 1.93mg 2%
Sodium 80.89mg 11%
Potassium 206.53mg 14%
Total Carbs 27.43g 29%
Sugars 18.77g 238%
Dietary Fiber 2.61g 33%
Protein 4.21g 27%
Vitamin C 5.7mg 30%
Iron 0.8mg 13%
Calcium 82.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top