Orange Lemon Parfaits (Low Fat, Low Sugar) Recipe

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Orange Lemon Parfaits  (Low Fat, Low Sugar)
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Ingredients:

Directions:

  1. Sprinkle gelatin over orange juice in a heavy saucepan.
  2. Bring to a boil over medium high heat, stirring constantly.
  3. Remove from heat.
  4. Combine remaining ingredients in a blender. Add gelatin mixture and purée.
  5. Chill before serving in individual serving glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.79 Kcal (744 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 33.58mg 11%
Sodium 321.59mg 13%
Potassium 376.27mg 8%
Total Carbs 14.75g 5%
Sugars 12.31g 49%
Protein 7.84g 16%
Vitamin C 31.6mg 53%
Calcium 184.5mg 18%
Amount Per 100 g
Calories 97.16 Kcal (407 kJ)
Calories from fat 44.27 Kcal
% Daily Value*
Total Fat 4.92g 14%
Cholesterol 18.35mg 11%
Sodium 175.76mg 13%
Potassium 205.64mg 8%
Total Carbs 8.06g 5%
Sugars 6.73g 49%
Protein 4.28g 16%
Vitamin C 17.3mg 53%
Calcium 100.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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