Brunch Parfaits Recipe

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Brunch Parfaits
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Ingredients:

Directions:

  1. Place apricot preserves in a medium microwave-safe bowl, and microwave at high for 10 to 15 seconds or until preserves melt. Add strawberries, and toss gently to coat.
  2. Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 920.72 Kcal (3855 kJ)
Calories from fat 410.09 Kcal
% Daily Value*
Total Fat 45.57g 70%
Cholesterol 6.13mg 2%
Sodium 187.31mg 8%
Potassium 1032.85mg 22%
Total Carbs 116.72g 39%
Sugars 91.08g 364%
Dietary Fiber 12.55g 50%
Protein 26.22g 52%
Vitamin C 79.9mg 133%
Iron 5mg 28%
Calcium 419.7mg 42%
Amount Per 100 g
Calories 211.36 Kcal (885 kJ)
Calories from fat 94.14 Kcal
% Daily Value*
Total Fat 10.46g 70%
Cholesterol 1.41mg 2%
Sodium 43mg 8%
Potassium 237.1mg 22%
Total Carbs 26.8g 39%
Sugars 20.91g 364%
Dietary Fiber 2.88g 50%
Protein 6.02g 52%
Vitamin C 18.3mg 133%
Iron 1.1mg 28%
Calcium 96.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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