116907 pumpkin parfait and berries with low fat whipped topping Recipes

pumpkin pie filling (scooped from cooked pie), vanilla ice cream or frozen yogurt, softened, cream or whipped topping, candied walnuts or pecans

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

fat free plain soymilk, vanilla, sugar, cornstarch, key lime juice, grated lime peel, thawed fat-free whipped topping (optional)

fat free sugar-free instant butterscotch pudding mix (dry ), skim milk, pumpkin puree (not pie filling), pumpkin pie spice, cinnamon , to taste, sugar substitute , to taste

blueberries, raspberries, strawberries , dehulled and chopped (or sliced), lemon juice, sugar (or more ), low-fat ricotta cheese, sugar (or more ), almond extract, vanilla extract, amaretto

pumpkin, nutmeg, evaporated skim milk, cool whip free, fresh or frozen raspberries, cinnamon

fat-free condensed milk, sugar, low-fat whipping cream, fat-free half-and-half, chopped peaches, skim milk

water, baby pearl tapioca, sugar, orange jell-o, powder, pineapple chunks (any amount desired) or fruit cocktail (any amount desired), cool whip reduced-fat whipped topping, thawed (for garnish )

buttermilk pancake mix, sugar, cinnamon, water, sliced strawberry, carton low-fat strawberry yogurt or 1 (8 oz) carton low-fat vanilla yogurt

pumpkin, crushed gingersnaps (8-9 oz.), melted butter, brown sugar, low-fat cream cheese, softened, brown sugar, all-purpose flour, pumpkin pie spice, eggs, slightly beaten, fresh cranberries (or frozen ), light corn syrup, cranberry sauce (or cranberry relish)

fat free marble loaf cake , cut into 1/4-inch thick slices, cold nonfat milk, jell-o sugar free chocolate fudge pudding and pie filling mix, dairy sugar-free whipped topping, divided, chopped almonds, divided, raspberries, chocolate syrup (i used hershey s)

pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)

fat-free cream cheese, softened, sugar (use 1/2 cup splenda ), vanilla extract, egg beaters, pumpkin, pumpkin pie spice, graham crumbs, light cool whip

cooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla

pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water

brown sugar, canned pumpkin puree, low-fat milk, vegetable oil, egg, vanilla, all-purpose flour, quick-cooking oats, chopped pitted dates or 1/2 cup raisins, baking powder, ground cinnamon, ground ginger, allspice

pumpkin puree (real pumpkin, not pumpkin pie mix), eggs, sugar, flour, baking powder, cocoa powder, pumpkin pie spice, salt, chocolate chips (ghiradelli milk chocolate big chips...yum)

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries