Cookies and Cream Parfaits Recipe

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Cookies and Cream Parfaits
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Ingredients:

Directions:

  1. Combine chocolate syrup and liqueur in a small bowl, stirring well with a whisk. Place 1/4 cup chocolate or vanilla ice cream into each of 4 glasses. Drizzle with 1 1/2 teaspoons chocolate syrup mixture and about 2 tablespoons crumbled cookies. Spoon 1/4 cup coffee ice cream over crumbs in each dish, and top with remaining syrup and cookies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.66 Kcal (2259 kJ)
Calories from fat 136.36 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 30mg 10%
Sodium 549.34mg 23%
Potassium 238.5mg 5%
Total Carbs 85.91g 29%
Sugars 39.35g 157%
Dietary Fiber 3.75g 15%
Protein 20.42g 41%
Vitamin C 17mg 28%
Vitamin A 1.5mg 50%
Iron 5.3mg 30%
Calcium 131.4mg 13%
Amount Per 100 g
Calories 141.55 Kcal (593 kJ)
Calories from fat 35.77 Kcal
% Daily Value*
Total Fat 3.97g 23%
Cholesterol 7.87mg 10%
Sodium 144.09mg 23%
Potassium 62.56mg 5%
Total Carbs 22.53g 29%
Sugars 10.32g 157%
Dietary Fiber 0.98g 15%
Protein 5.36g 41%
Vitamin C 4.5mg 28%
Vitamin A 0.4mg 50%
Iron 1.4mg 30%
Calcium 34.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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