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Kiwi, Berries and Yogurt Parfait With Toasted Coconut Recipe

Kiwi, Berries and Yogurt Parfait With Toasted Coconut Recipe

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Kiwi, Berries and Yogurt Parfait With Toasted Coconut

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Ingredients:

Serving

1 pint yogurt, plain (low-fat or nonfat
1 cup crushed graham cracker
1/2 cup diced tropical fruit or 1/2 cup kiwi , etc
1/2 cup blackberry , raspberries , strawberries , blueberries , etc
1/4 cup shredded coconut, toasted

Directions:

In a martini glass (or other festive vessel), spoon a dollop of the yogurt into the base of the glass, then top with a sprinkling of graham crackers, a layer of diced fruit, then a few berries. Then start again with the yogurt, continuing the pattern until the glass is filled. Garnish by sprinkling 1 tablespoon of the toasted coconut on top. Repeat with the remaining 3 glasses and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.05 Kcal (2048 kJ)
Calories from fat	195.64 Kcal
		% Daily Value*
Total Fat	21.74g	33%
Cholesterol	5.91mg	2%
Sodium	327.48mg	14%
Potassium	386.8mg	8%
Total Carbs	57.96g	19%
Sugars	15.1g	60%
Dietary Fiber	2.4g	10%
Protein	15.71g	31%
Vitamin C	9.9mg	16%
Iron	2.7mg	15%
Calcium	160.7mg	16%

Amount Per 100 g
Calories	201.79 Kcal (845 kJ)
Calories from fat	80.72 Kcal
		% Daily Value*
Total Fat	8.97g	33%
Cholesterol	2.44mg	2%
Sodium	135.12mg	14%
Potassium	159.6mg	8%
Total Carbs	23.92g	19%
Sugars	6.23g	60%
Dietary Fiber	0.99g	10%
Protein	6.48g	31%
Vitamin C	4.1mg	16%
Iron	1.1mg	15%
Calcium	66.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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