Kiwi, Berries and Yogurt Parfait With Toasted Coconut Recipe

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Kiwi, Berries and Yogurt Parfait With Toasted Coconut
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  1. In a martini glass (or other festive vessel), spoon a dollop of the yogurt into the base of the glass, then top with a sprinkling of graham crackers, a layer of diced fruit, then a few berries. Then start again with the yogurt, continuing the pattern until the glass is filled. Garnish by sprinkling 1 tablespoon of the toasted coconut on top. Repeat with the remaining 3 glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.05 Kcal (2048 kJ)
Calories from fat 195.64 Kcal
% Daily Value*
Total Fat 21.74g 33%
Cholesterol 5.91mg 2%
Sodium 327.48mg 14%
Potassium 386.8mg 8%
Total Carbs 57.96g 19%
Sugars 15.1g 60%
Dietary Fiber 2.4g 10%
Protein 15.71g 31%
Vitamin C 9.9mg 16%
Iron 2.7mg 15%
Calcium 160.7mg 16%
Amount Per 100 g
Calories 201.79 Kcal (845 kJ)
Calories from fat 80.72 Kcal
% Daily Value*
Total Fat 8.97g 33%
Cholesterol 2.44mg 2%
Sodium 135.12mg 14%
Potassium 159.6mg 8%
Total Carbs 23.92g 19%
Sugars 6.23g 60%
Dietary Fiber 0.99g 10%
Protein 6.48g 31%
Vitamin C 4.1mg 16%
Iron 1.1mg 15%
Calcium 66.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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