92 low fat scallop Recipes

low-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian-seasoned breadcrumbs, lime wedges

peeled yukon gold potatoes , cut into 1/8-inch slices, low-fat milk, fat-free , less-sodium chicken broth, all-purpose flour, salt, pepper, nutmeg, butter, sliced vidalia or other sweet onion, reduced-fat shredded sharp cheddar cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese

mushroom soup, low-fat milk, pepper, sliced potatoes, sliced onion, shredded cheddar cheese, paprika

potatoes, peeled and thinly sliced, cooking oil, salt, pepper, low-fat milk, roasted red peppers, drained and chopped, chopped fresh parsley, shredded reduced-fat jarisberg cheese, grated parmesan cheese

butter, all-purpose flour, salt, pepper, low-fat milk, sherry wine or 1 1/2 tsp chicken broth, worcestershire sauce, shredded cheddar cheese, divided, potato, peeled and thinly sliced, cubed cooked ham, sliced onion

low-fat milk, sharp cheddar cheese (mature ), light sour cream, dijon mustard, black pepper, ground, raw potatoes, peeled and thinly sliced, red onion, thinly sliced

red onion, water, parsnips (about 1/2 lb), russet (baking) potatoes (about 3/4 lb total), low-fat (1%) milk, chicken broth, all-purpose flour, a pinch freshly grated nutmeg

scallop, egg white, sesame seeds, toasted (or a mix of white and black sesame seeds), vegetable oil, sweet chili sauce, low-fat mayonnaise, watercress (optional) or parsley (optional), balsamic glaze (optional)

low-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian seasoned breadcrumbs, lime wedges

potatoes, peeled and cut into 1/8 inch thick slices, low-fat milk, reduced-sodium fat-free chicken broth, all-purpose flour, salt, pepper, nutmeg, butter, vidalia onions, coarsely chopped, sharp cheddar cheese, shredded, frozen spinach, thawed and squeezed dry, dry parmesan cheese

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

vegetables, cooked, white sauce, breadcrumbs, butter or 2 tbsp margarine, flour, pepper, low-fat milk

condensed cream of mushroom soup, condensed cream of celery soup, dry onion soup mix, garlic powder, low-fat milk, potatoes, peeled and sliced, salt (optional), ground black pepper, shredded cheddar cheese

vidalia or other sweet onions, trimmed and quartered, olive oil, dry sherry, butter, all-purpose flour, low-fat milk, shredded gruyere cheese, salt, black pepper

butter, melted, flour (2 oz.), skim milk, dried onion flakes, salt and pepper, peeled raw potatoes, sliced thin (approximately 3 medium potatoes), paprika, pam butter-flavored cooking spray

olive oil, garlic cloves (chopped ), cooking wine (white ) or 1/2 cup dry white wine, tomato sauce (or 1 small can of ), littleneck clams or 12 manila clams, shrimp, deveined and shelled, sea scallops (quartered ), black mussels, calamari (cut into rings), linguine, red pepper (to taste), salt and pepper (to taste), fresh parsley, chopped

margarine, sliced leek, garlic cloves, minced, yellow finnish or red potatoes, peeled and cut into 1/8-inch slices, vegetable cooking spray, low-fat milk, salt, freshly ground pepper, ground nutmeg, egg, grated parmesan cheese

white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops