Ingredients:
- cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood
Directions:
- Place cottage cheese, garlic and skim milk in food processor or blender. Whirl, scraping down sides of bowl, until smooth (3 to 5 minutes). Add flour, lemon juice, basil, mustard, pepper and salt. Blend well. Return to medium sized saucepan; reserve.
- Cook rotelle (or your favorite pasta) according to package directions. Drain. Turn into large bowl.
- Heat cream sauce over medium low heat to thicken slightly 1 to 2 minutes. Do not boil. Remove from heat. Pour over hot pasta. Toss to coat.
- Serve immediately. Garnish with tomato. Add seafood if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.73 Kcal (757 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 5% | |
| Sodium | 561.39mg | 23% | |
| Potassium | 231.16mg | 5% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 150.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 85.45 Kcal (358 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 6% | |
|---|---|---|---|
| Cholesterol | 6.62mg | 5% | |
| Sodium | 265.41mg | 23% | |
| Potassium | 109.29mg | 5% | |
| Total Carbs | 10.19g | 7% | |
| Sugars | 2.62g | 22% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 5.84g | 25% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 0.4mg | 5% | |
| Calcium | 71.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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