Directions:
- Cut white fish into 1 inch pieces and set aside.
- In large nonstick skillet, heat broth over high heat.
- Add onion, garlic and dried tomatoes; reduce heat to low.
- Saute for 5 minutes, stirring occasionally.
- Add lemon juice, red pepper and plum tomatoes; saute.
- 2 minutes, stirring occasionally.
- Return to high heat.
- Add clam juice and wine, heat to boiling.
- Reduce heat to low.
- Simmer 10 minutes, stirring occasionally.
- Add fish, shrimp, and scallops; stir to mix.
- Cover; simmer 5 minutes or until seafood is cooked through.
- Serve with bread and fat free butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.98 Kcal (950 kJ) | ||
| Calories from fat | 68.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 51.18mg | 17% | |
| Sodium | 521.57mg | 22% | |
| Potassium | 437.61mg | 9% | |
| Total Carbs | 19.43g | 6% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 12.4mg | 69% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.47 Kcal (433 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 12% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 17% | |
| Sodium | 237.76mg | 22% | |
| Potassium | 199.48mg | 9% | |
| Total Carbs | 8.86g | 6% | |
| Sugars | 1.29g | 11% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 6.68g | 29% | |
| Vitamin C | 3.6mg | 13% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 5.7mg | 69% | |
| Calcium | 27.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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