Pan-Seared Scallops with Cilantro-Celery Mayonnaise Recipe

Posted by
Rate It!
Pan-Seared Scallops with Cilantro-Celery Mayonnaise
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine first 5 ingredients.
  2. Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Dredge the scallops in breadcrumbs. Add scallops to pan, and cook 4 minutes. Turn scallops, and cook 3 minutes or until done. Serve with mayonnaise mixture and lime wedges.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.3 Kcal (1115 kJ)
Calories from fat 50.73 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 73.09mg 24%
Sodium 1327.53mg 55%
Potassium 614.73mg 13%
Total Carbs 20.94g 7%
Sugars 2.27g 9%
Dietary Fiber 2.25g 9%
Protein 36.72g 73%
Vitamin C 19.6mg 33%
Iron 2.5mg 14%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 98.19 Kcal (411 kJ)
Calories from fat 18.7 Kcal
% Daily Value*
Total Fat 2.08g 9%
Cholesterol 26.95mg 24%
Sodium 489.47mg 55%
Potassium 226.66mg 13%
Total Carbs 7.72g 7%
Sugars 0.84g 9%
Dietary Fiber 0.83g 9%
Protein 13.54g 73%
Vitamin C 7.2mg 33%
Iron 0.9mg 14%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top