208 low calorie scallop Recipes

  • Scallop Casserole
    scallops, rinsed, low-fat ritz crackers, butter, melted and
    2 More
    scallops, rinsed, low-fat ritz crackers, butter, melted, low-fat cheese, shredded, parsley
    40 min, 5 ingredients
  • Scallop Bake
    scallops, if large cut in half, low-fat milk and
    8 More
    scallops, if large cut in half, low-fat milk, fresh lemon juice, butter, salt, pepper, green onion, chopped, dry breadcrumbs, parmesan cheese, grated, thyme
    17 min, 10 ingredients
  • Scallop Bisque
    butter, flour, minced shallot, shredded carrot and
    12 More
    butter, flour, minced shallot, shredded carrot, chopped red bell pepper, chopped yellow bell pepper, chopped celery, low-fat milk, chicken broth, bay scallops , the tiny ones, lemon juice, sugar, salt, paprika, low-fat sour cream, chopped fresh parsley
    40 min, 16 ingredients
  • Thai-Style Sea Scallops
    low-sodium soy sauce, fresh lime juice, dark sesame oil and
    8 More
    low-sodium soy sauce, fresh lime juice, dark sesame oil, sugar, hot sauce, sea scallops (about 30 scallops), cornstarch, olive oil, divided, coarsely chopped fresh cilantro, sesame seeds, toasted, lime wedges (optional)
    46 min, 11 ingredients
  • Bay Scallops & Shells
    low fat cottage cheese, lemon juice, fresh dill, chopped and
    5 More
    low fat cottage cheese, lemon juice, fresh dill, chopped, bay scallops, steamed, celery, finely chopped, green onion, chopped, italian dressing, jumbo pasta shells, cooked
    30 min, 8 ingredients
  • Scallop and Soba Soup
    grated parmesan and
    6 More
    grated parmesan, soba noodles or 1/2 16-oz box whole-wheat spaghetti, sea scallops, vegetable broth, scallions (white and green parts), halved lengthwise and cut into 1-inch pieces, carrots, sliced 1/4 inch thick, low-sodium soy sauce , plus more to taste
    7 ingredients
  • Low Fat Oven-Fried Scallops
    fresh scallops, fat free egg substitute and
    4 More
    fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges
    20 min, 6 ingredients
  • Scallops with Fresh Pineapple
    dark sesame oil, fresh sea scallop, low sodium soy sauce and
    8 More
    dark sesame oil, fresh sea scallop, low sodium soy sauce, crushed red pepper flakes, garlic, minced, fresh pineapple, cubed, fresh basil leaf, chopped, gingerroot, peeled and grated, water, cornstarch, fresh basil sprigs (optional)
    30 min, 11 ingredients
  • Glazed Scallops With Couscous
    low-sodium soy sauce, dark sesame oil, fresh lime juice and
    9 More
    low-sodium soy sauce, dark sesame oil, fresh lime juice, honey, crushed red pepper, sea scallops (about 1 1/2 lb), fat-free , less-sodium chicken broth, uncooked couscous, snow peas, packaged matchstick-cut carrots, salt, chopped fresh cilantro (optional)
    12 ingredients
  • Scallop-Cashew Stir-Fry Scallop-Cashew Stir-Fry
    cornstarch, dry sherry, low-sodium teriyaki sauce and
    10 More
    cornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)
    13 ingredients
  • Scallop-Pasta Toss Scallop-Pasta Toss
    uncooked farfalle (bow tie pasta) and
    11 More
    uncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed
    12 ingredients
  • Scallop and Soba Soup Scallop and Soba Soup
    soba noodles or 0.5 (16 oz) box whole-wheat spaghetti and
    6 More
    soba noodles or 0.5 (16 oz) box whole-wheat spaghetti, sea scallops, vegetable broth, scallions , halved lengthwise and cut into 1-inch pieces (white and green parts), carrots, sliced 1/4 inch thick, low sodium soy sauce , plus more to taste, grated parmesan cheese
    20 min, 7 ingredients
  • Bay Scallops and Shells Bay Scallops and Shells
    low fat cottage cheese, lemon juice, chopped fresh dill and
    6 More
    low fat cottage cheese, lemon juice, chopped fresh dill, bay scallops, steamed, chopped celery, chopped green onion, light italian salad dressing, jumbo pasta shells, lettuce leaf
    20 min, 9 ingredients
  • Succulent Spiced Scallops Succulent Spiced Scallops
    scallops, rinsed and dried, minced shallots, turmeric and
    5 More
    scallops, rinsed and dried, minced shallots, turmeric, dried fennel, ground cumin, minced garlic, lemon juice, vegetable broth (low sodium organic )
    8 ingredients
  • Scallop & Goat Cheese Salad Scallop & Goat Cheese Salad
    white bread, scallops (360g), romaine lettuce and
    6 More
    white bread, scallops (360g), romaine lettuce, red onion, finely sliced (about 100g), hard goat cheese, chopped, low-fat plain yogurt, lemon juice, grainy mustard, garlic, crushed .
    30 min, 9 ingredients
  • Scallop-and-Vegetable Newburg Scallop-and-Vegetable Newburg
    diced carrot, diced zucchini, bay scallops and
    10 More
    diced carrot, diced zucchini, bay scallops, all-purpose flour, low-fat milk, dry sherry, salt, pepper, fresh breadcrumbs, grated fresh parmesan cheese, margarine, melted, hot cooked rice
    13 ingredients
  • Scallops with Apple-Curry Sauce Scallops with Apple-Curry Sauce
    butter, granny smith apple, peeled, cored, chopped and
    12 More
    butter, granny smith apple, peeled, cored, chopped, onion, chopped, all purpose flour, curry powder, dry white wine, whipping cream, chicken stock or canned low-salt broth, chopped tomatoes, sugar, garlic clove, chopped, chopped fresh basil or 1/2 tsp dried, chopped fresh rosemary or 1/2 tsp dried, fresh sea scallops
    14 ingredients
  • Scallops and Smoked Salmon Pasta Scallops and Smoked Salmon Pasta
    olive oil, garlic cloves, minced, low-fat milk, cornstarch and
    9 More
    olive oil, garlic cloves, minced, low-fat milk, cornstarch, mozzarella cheese, shredded, parmesan cheese, grated, pepper, saffron thread, crushed, bay scallops, green onion, sliced, capers, drained, lox , cut into strips, spinach fettuccine, cooked and drained
    30 min, 13 ingredients




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