Directions:
- In a 2 cup measuring cup mix melted butter& flour.
- Gradually add milk, stirring until smooth.
- Add onion, Salt& Pepper.
- Microwave at medium High (70% power) until smooth and slightly thick (4- 6 min) stirring every 3 minutes or less.
- Spray a 2 qt. casserole with Pam Butter flavored spray and alternate layers of potatoes and sauce,spraying each layer with Pam Butter flavored spray.
- Cover and bake at Fast Bake (Micro-Convection) for 25 min at 350 degrees (Will register 325 deg.).
- Preheat before putting potatoes in oven.
- Cover to let stand while making rest of dinner.
- OR preheat thermal oven to 350 deg.
- And bake for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.21 Kcal (972 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 310.72mg | 13% | |
| Potassium | 629.04mg | 13% | |
| Total Carbs | 41.92g | 14% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.5mg | 48% | |
| Iron | 2mg | 11% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 104.09 Kcal (436 kJ) | ||
| Calories from fat | 19.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 7% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 3% | |
| Sodium | 139.28mg | 13% | |
| Potassium | 281.96mg | 13% | |
| Total Carbs | 18.79g | 14% | |
| Sugars | 4.24g | 38% | |
| Dietary Fiber | 2.43g | 22% | |
| Protein | 2.7g | 12% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.7mg | 48% | |
| Iron | 0.9mg | 11% | |
| Calcium | 89.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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