Scalloped Vegetables Recipe

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Ingredients:

Serving

3 cups vegetables, cooked
2 cups medium white sauce
1/2 cup breadcrumbs
2 tbsp butter or 2 tbsp margarine
4 tbsp flour
1/4 tsp pepper
2 cups low-fat milk

Directions:

Place cooked vegetables and prepared white sauce in casserole dish. Top with bread crumbs.
Bake at 375 for 25 minutes.
Medium White Sauce:
Melt butter or margarine over low heat. Add flour and pepper. Stir until well blended. Remove from heat.
Gradually stir in milk and return to heat. Cook, stirring constantly, until thick and smooth.
Cheese Sauce:
Follow direction to prepare medium white sauce.
When sauce is thick add 1 1/2 cups grated cheese. Can be served over steamed vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.08 Kcal (779 kJ)
Calories from fat	55.17 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	14.24mg	5%
Sodium	244.76mg	10%
Potassium	290.43mg	6%
Total Carbs	25.72g	9%
Sugars	7.19g	29%
Dietary Fiber	4.55g	18%
Protein	6.41g	13%
Vitamin C	2.7mg	5%
Iron	1.5mg	8%
Calcium	151.1mg	15%

Amount Per 100 g
Calories	90 Kcal (377 kJ)
Calories from fat	26.69 Kcal
		% Daily Value*
Total Fat	2.97g	9%
Cholesterol	6.89mg	5%
Sodium	118.39mg	10%
Potassium	140.48mg	6%
Total Carbs	12.44g	9%
Sugars	3.48g	29%
Dietary Fiber	2.2g	18%
Protein	3.1g	13%
Vitamin C	1.3mg	5%
Iron	0.7mg	8%
Calcium	73.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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