Directions:
- Halve onion lengthwise and cut crosswise into 1/4-inch-thick slices. In a large saucepan cook onion in water, covered, over moderate heat, stirring occasionally, 5 minutes, or until softened. Remove cover and cook onion until any liquid in saucepan is evaporated.
- Preheat oven to 425°F.
- Peel parsnips and potatoes. Grate parsnips coarse and cut potatoes crosswise into 1/8-inch-thick slices. In a 2-cup measure or bowl whisk together milk, broth, and flour until combined well. Add milk mixture to onion with parsnips, potatoes, nutmeg, and salt to taste and simmer, stirring frequently, 1 minute.
- Pour vegetable mixture carefully into a shallow 1 1/2-quart baking dish and bake in lower third of oven 45 minutes, or until top is golden brown and potatoes are tender when pierced with a knife.
- Each serving: 187 calories, 1.3 grams fat Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 821.49 Kcal (3439 kJ) | ||
| Calories from fat | 110.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 789.69mg | 33% | |
| Potassium | 3188.24mg | 68% | |
| Total Carbs | 157.16g | 52% | |
| Sugars | 43.24g | 173% | |
| Dietary Fiber | 21.49g | 86% | |
| Protein | 17.96g | 36% | |
| Vitamin C | 88.6mg | 148% | |
| Iron | 5.8mg | 32% | |
| Calcium | 259.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 79.9 Kcal (335 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 19% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 1% | |
| Sodium | 76.8mg | 33% | |
| Potassium | 310.08mg | 68% | |
| Total Carbs | 15.28g | 52% | |
| Sugars | 4.21g | 173% | |
| Dietary Fiber | 2.09g | 86% | |
| Protein | 1.75g | 36% | |
| Vitamin C | 8.6mg | 148% | |
| Iron | 0.6mg | 32% | |
| Calcium | 25.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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