Scalloped Potatoes With Spinach And Cheese Recipe

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Scalloped Potatoes With Spinach And Cheese
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Place potato slices in a large saucepan, and cover with water. Bring to a boil; reduce heat, and simmer, uncovered, 6 minutes or until tender. Drain well; set aside
  3. Combine milk and next 5 ingredients in a medium bowl, stirring with a whisk until blended.
  4. Melt butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 7 minutes or until golden. Reduce heat to medium. Gradually add milk mixture, stirring with a whisk until blended. Cook 5 minutes or until thick and bubbly; stirring constantly with a wooden spoon. Add cheese, stirring until cheese melts. Remove from heat.
  5. Arrange half of potato slices in an 11 x 7- inch baking dish coated with cooking spray. Top with half of spinach and half of cheese sauce. Repeat with remaining potato, spinach, and sauce. Sprinkle with Parmesan cheese. Bake at 450° for 15 to 18 minutes or until golden and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.91 Kcal (774 kJ)
Calories from fat 54.36 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 7.91mg 3%
Sodium 417.91mg 17%
Potassium 614.79mg 13%
Total Carbs 27.24g 9%
Sugars 5.48g 22%
Dietary Fiber 1.34g 5%
Protein 8g 16%
Vitamin C 20.9mg 35%
Vitamin A 0.1mg 3%
Iron 92.6mg 514%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 72.75 Kcal (305 kJ)
Calories from fat 21.39 Kcal
% Daily Value*
Total Fat 2.38g 9%
Cholesterol 3.11mg 3%
Sodium 164.42mg 17%
Potassium 241.88mg 13%
Total Carbs 10.72g 9%
Sugars 2.16g 22%
Dietary Fiber 0.53g 5%
Protein 3.15g 16%
Vitamin C 8.2mg 35%
Iron 36.4mg 514%
Calcium 48.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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