261 low fat low sugar peanut Recipes

peanut butter, preferably natural, banana, unpeeled, sugar-free vanilla ice cream (or regular low fat ), low-fat coffee ice cream, sugar-free chocolate syrup (or regular), caramel sauce (optional), fat-free whipped topping (ie. whipped cream in a can)

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

cream cheese, softened, creamy peanut butter, sugar, low-fat milk, sugar, all-purpose flour, baking cocoa, baking powder, salt, baking soda, eggs, water, low-fat milk, canola oil, vanilla extract, butter, softened, sugar, baking cocoa, low-fat milk

low fat graham cracker crumbs, light cream cheese , cut into cubes, fat free cream cheese , cut into cubes, fat free sour cream, low fat cottage cheese, peanut butter, dark brown sugar, vanilla extract, egg whites

peanut butter (i used chunky though it called for creamy), honey, oven toasted rice cereal (like rice krispies), fat free sugar-free fat-free butterscotch pudding, nonfat milk, fat-free whipped topping (defrosted)

all-purpose white flour, whole wheat flour, sugar substitute (that measures 1 ( 1 ratio to sugar), brown sugar (packed), salt, baking soda, baking powder, unsweetened applesauce, light peanut butter (crunchy gives more texture), vanilla extract, egg white (from large egg)

raw shrimp, deveined, sake or 1 tbsp dry sherry, light soy sauce, cornstarch, garlic cloves, minced, fresh ginger, finely minced, red onions or 1 yellow onion, cut into 1/2-inch pieces, pepper, cut into 1/2-inch pieces (red, yellow or green ), low-fat milk , evaporated nonfat milk or 1 cup half & half light cream, peanut butter, coconut extract, sake or 1 tbsp dry sherry, curry powder, sugar, salt

light margarine, splenda sugar substitute, unsweetened cocoa, low-fat milk, vanilla extract, peanut butter, uncooked oatmeal

apple sauce, unsweetened, peanut butter, brown sugar substitute, vanilla, cinnamon, quick-cook oats

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

low-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped

sq unsweetened chocolate, crunchy peanut butter (low fat , low sugar, or regular), butter (i can tsp believe its not light recommended), splenda sugar substitute (12 packs ), vanilla, ricotta cheese (part skim recommended)

evaporated skim milk, plain gelatin, low-fat cream cheese (neufchatel), softened, confectioners (10x) sugar, reduced-fat creamy peanut butter, vanilla extract, prepared low-fat graham-cracker crust

softened cream cheese, powdered sugar, reduced-fat peanut butter, fat-free cool whip (room temperature ), reduced fat graham cracker crust, fat-free cool whip (room temperature ), chocolate candy bars, frozen (your favorite )

dark chocolate chips (such as hersheys special dark), milk chocolate chips, light peanut butter, light cream cheese (in a brick, not in tub), butter, at room temperature, low-fat milk, vanilla, icing sugar, chopped walnuts

low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow

low-fat ice cream (softened ), cool whip lite, crunchy peanut butter, sugar-free instant chocolate pudding mix, grape nut cereal

vegetable oil, white sugar, unsweetened applesauce, vanilla extract, all-purpose flour, flax seed , milled, unsweetened cocoa powder, baking soda, salt, zucchini, shredded, peanuts, chopped (optional), low-fat cream cheese, peanut butter, french vanilla flavored coffee creamer