Protein Rich Cocoa - Low Sugar Recipe

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Protein Rich Cocoa - Low Sugar
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Ingredients
5
Count
Nutrition
870
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Heat milk to very hot in mug.
  2. Add peanut butter and stir until melted (use a mini hand blender if you have one).
  3. Add splenda and cocoa and stir well.
  4. Top off with marshmallows before serving.
  5. Another option, if you want a creamier texture, use a blender to mix well before heating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.23 Kcal (3643 kJ)
Calories from fat 73.94 Kcal
% Daily Value*
Total Fat 8.22g 13%
Cholesterol 11.34mg 4%
Sodium 326.23mg 14%
Potassium 402.99mg 9%
Total Carbs 184.35g 61%
Sugars 129.92g 520%
Dietary Fiber 5.67g 23%
Protein 10.22g 20%
Iron 1.6mg 9%
Calcium 295.9mg 30%
Amount Per 100 g
Calories 310.6 Kcal (1300 kJ)
Calories from fat 26.39 Kcal
% Daily Value*
Total Fat 2.93g 13%
Cholesterol 4.05mg 4%
Sodium 116.44mg 14%
Potassium 143.84mg 9%
Total Carbs 65.8g 61%
Sugars 46.37g 520%
Dietary Fiber 2.02g 23%
Protein 3.65g 20%
Iron 0.6mg 9%
Calcium 105.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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