Low-Fat Thai Coconut Curry Shrimp Recipe

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Low-Fat Thai Coconut Curry Shrimp
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Ingredients:

Directions:

  1. Toss shrimp gently with soy sauce. Cover and refrigerate until ready to cook. Mix cornstarch with an equal amount of cold water and set aside.
  2. Combine sauce ingredients and set aside.
  3. Lightly spray a large non-stick skillet with cooking spray and preheat over medium-high for 2 minutes. Add shrimp, garlic and ginger and stir-fry until shrimp turn bright pink, about 2 minutes. Transfer shrimp to a large plate or platter.
  4. Reduce heat to medium and saute pepper and onion until onions begin to separate and pepper brightens, about 2 minutes.
  5. Increase heat to medium-high and return shrimp to pan. Stirring, add sauce to shrimp and bring to low boil. Stirring constantly, add cornstarch/water mixture. After sauce has thickened, about 60 seconds; reduce heat to low. Taste and adjust seasonings if necessary; remove from heat and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.66 Kcal (2012 kJ)
Calories from fat 244.28 Kcal
% Daily Value*
Total Fat 27.14g 42%
Cholesterol 68.81mg 23%
Sodium 1850.68mg 77%
Potassium 408.86mg 9%
Total Carbs 46.21g 15%
Sugars 6.98g 28%
Dietary Fiber 3.77g 15%
Protein 13.83g 28%
Vitamin C 55.4mg 92%
Iron 2.1mg 12%
Calcium 137.6mg 14%
Amount Per 100 g
Calories 176.18 Kcal (738 kJ)
Calories from fat 89.54 Kcal
% Daily Value*
Total Fat 9.95g 42%
Cholesterol 25.22mg 23%
Sodium 678.34mg 77%
Potassium 149.86mg 9%
Total Carbs 16.94g 15%
Sugars 2.56g 28%
Dietary Fiber 1.38g 15%
Protein 5.07g 28%
Vitamin C 20.3mg 92%
Iron 0.8mg 12%
Calcium 50.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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