220 low fat leeks Recipes

olive oil, sliced leeks (white and light-green parts only ), low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth, broccoli florets, cut to small pieces, flake oats, orange , zest of, medium, hot red pepper flakes, salt, pepper, skim milk, shredded low-fat cheddar cheese (optional), fresh ground pepper

healthier creamed corn with bacon and leeks, cooking light magazine , 2002, combination of sweet corn and smoky bacon gives this uncomplicated dish sublime flavor. it s a delicious way to put fresh end-of-summer corn to use. cooking light magazine, 2002, ears corn, low-fat milk, cornstarch, sugar, salt, freshly ground black pepper, bacon, chopped leek, preparation, cut kernels from ears of corn to measure 3 cups. using the dull side of a knife blade, scrape milk and remaining pulp from cobs into a bowl., place 1 1/2 cups kernels , low-fat milk, cornstarch, sugar, salt, and pepper in a food processor; process until smooth, scraping sides., cook bacon in a large cast-iron skillet over medium heat until crisp , turning once., bacon from pan , reserving 1 tsp drippings in pan; crumble bacon., add leek to pan , and cook 2 minutes or until tender, stirring constantly., add pureed corn mixture , remaining 1 1/2 cups corn kernels, and corn milk mixture to pan; bring to a boil., reduce heat , and simmer for 3 minutes or until slightly thick, stirring constantly., sprinkle with the crumbled bacon just before serving.

whole wheat bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways and thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, water, low-sodium vegetable bouillon cube, crumbled, broccoli, cut into florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream

sliced leeks (about 3 large; white and pale green parts only), russet potato, peeled, diced, low-fat (1%) milk, water, garlic cloves, crushed, bay leaf, chopped fresh thyme or 3/4 tsp dried, fresh breadcrumbs made from french bread, butter, chopped fresh chives

lasagna noodles (whole-wheat is best), unsalted butter, leeks (about 6 cups) or 5 medium , pale green and white parts only, thinly sliced and washed thoroughly (about 6 cups), all-purpose flour, low-fat milk (or whole milk), dried thyme, salt, freshly grated nutmeg, fresh ground pepper, butternut squash, peeled, halved, seeded and grated (using the large-hole side of a box grater), parmigiano-reggiano cheese, grated (using the large-hole side of a box grater), lowfat mozzarella cheese, shredded (optional), toasted pine nuts

tomatoes or 1 cup vegetable juice, tomato, peeled, cut in small pieces, carrot, chopped, green beans or 1 cup yellow wax bean, onion, finely chopped, zucchini or 1 cup yellow squash, thinly sliced, leek, chopped, red potatoes, unpeeled , diced, fresh herbs of choice , placed in a cheesecloth bag (parsley, basil, etc.), salt

onion, chopped, stalk celery, chopped, carrot, chopped, chicken broth , or vegetable, leek , cut into 1/4-inch slices (1 cup), dried white bean, evaporated skim milk, gorgonzola, crumbled

potatoes, peeled and roughly chopped, leeks, washed and trimmed, reduced fat creme fraiche, low-fat butter, trout fillets, plain flour, olive oil, sea salt, black pepper, low-fat mayonnaise, capers, finely chopped, lemon juice, chopped dill, lemon wedge

pancetta, low-fat butter, leeks, sliced, carrots, sliced, chicken stock, dry white wine, lentils, dried thyme, salt, fresh ground black pepper, fresh coriander (cilantro), low-fat creme fraiche, extra coriander (to garnish )

eggplants (about 3), coarse cooking salt, brown onion, chopped finely, garlic cloves, crushed, tomatoes, chopped coarsely, tomato paste, shredded fresh basil leaf, low-fat margarine, leeks, chopped finely, sugar, sheets fresh lasagna noodles, grated low-fat cheddar cheese

extra virgin olive oil, leeks, sliced, garlic cloves, thinly sliced, dried thyme, salt, cayenne, whole wheat flour, mushroom, sliced, low-sodium low-fat chicken broth, reduced-fat sour cream

sliced leeks, fat-free chicken broth, fresh rosemary, divided, garlic clove, all-purpose flour, low-fat milk, ground nutmeg, butter, salt, grated lemon rind

peeled yukon gold potatoes , cut into 1/4-inch-thick slices (about 2 3/4 lb), sliced leek (about 4 large), vegetable oil, fat-free , less-sodium chicken broth, dijon mustard, freshly ground black pepper, ground nutmeg, all-purpose flour, low-fat milk, diced 33%-less-sodium ham (about 3/4 lb), shredded gruyere cheese

white bread, light butter, sliced leeks (about 2), all-purpose flour, low-fat milk, shredded reduced-fat swiss cheese, divided, dried basil, salt, pepper, cooked long-grain brown rice, frozen chopped spinach, thawed, drained, and squeezed dry, eggs, lightly beaten

uncooked instant brown rice, water, whole wheat bread, light butter, sliced leeks (about 2), all-purpose flour, low-fat milk, shredded reduced-fat swiss cheese, divided, frozen chopped spinach, thawed and well drained, eggs, lightly beaten, dried basil, salt, pepper

margarine, cubed peeled cucumber, sliced leek, diced celery, low-salt chicken broth, diced peeled baking potato, water, salt, pepper, diced cucumber, plain low-fat yogurt

new potatoes, sliced celery, sliced leeks, chicken stock, puree every 1 1/4 cups of leftover vegetable and stock mixture with 1/4 cup low fat yogurt. if you have less vegetables and stock, adjust the amount of yogurt acordingly. add a pinch of cayenne pepper and salt to taste. chill before serving with a garnish of chopped chives for scallion greens

butter, whole onion chopped, leeks chopped, flour, chicken stock, potatoes peeled and cubed, salt & pepper to taste, low fat milk