29 low fat potato leek soup Recipes

  • Potato, Leek and Onion Soup
    leeks, potatoes, peeled and sliced, onion, chopped finely and
    7 More
    leeks, potatoes, peeled and sliced, onion, chopped finely, low-fat chicken broth, milk, butter, table cream, fresh snipped chives (or chopped parsley), salt, black pepper
    1 hour 10 min, 10 ingredients
  • Potato, Leek & Ham Soup
    olive oil, leeks, washed and peeled and
    7 More
    olive oil, leeks, washed and peeled, potato, peeled and chopped, water, vegetable stock powder, evaporated milk, low fat, lean ham, sliced, parsley, chopped, pepper
    50 min, 9 ingredients
  • Broccoli and Leek Soup With Croutons (Low Fat)
    thick whole meal bread, crusts removed, cut into 1cm piec... and
    9 More
    thick whole meal bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways, thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, vegetable stock, broccoli, cut into small florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream
    35 min, 10 ingredients
  • Broccoli and Leek Soup With Croutons and Sour Cream
    whole wheat bread, crusts removed, cut into 1cm pieces and
    10 More
    whole wheat bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways and thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, water, low-sodium vegetable bouillon cube, crumbled, broccoli, cut into florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream
    40 min, 11 ingredients
  • Sopa De Papa (Potato Soup)
    potatoes, leeks, scallion, nonfat milk, low-fat buttermilk and
    7 More
    potatoes, leeks, scallion, nonfat milk, low-fat buttermilk, margarine, bouillon cube, flour, salt, black pepper, cheddar cheese, bacon, chopped
    55 min, 12 ingredients
  • Winter Vegetable Soup
    leeks, white parts only, cleaned and sliced and
    14 More
    leeks, white parts only, cleaned and sliced, onion, chopped, garlic cloves, minced, winter squash, peeled, seeded, and diced (i use butternut squash), carrots, chopped, celery, chopped, turnips, peeled and diced, russet potato, peeled and diced, vegetable stock or 7 cups vegetable broth, bay leaf, fresh thyme sprig, parsley sprig, salt , to taste, low-fat milk (optional), fresh ground pepper , to taste
    1 hour 30 min, 15 ingredients
  • Low Fat Double Pumpkin Soup Low Fat Double Pumpkin Soup
    olive oil, onion, finely chopped and
    11 More
    olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour
    1 hour , 13 ingredients
  • Low Fat Potato and Leek Soup in Microwave Low Fat Potato and Leek Soup in Microwave
    potatoes, peeled and diced, leeks, thinly sliced and
    5 More
    potatoes, peeled and diced, leeks, thinly sliced, dried thyme, salt & pepper, chicken stock, evaporated skim milk, fresh chives, for garnish
    35 min, 7 ingredients
  • Potato and leek soup Potato and leek soup
    butter, whole onion chopped, leeks chopped, flour and
    4 More
    butter, whole onion chopped, leeks chopped, flour, chicken stock, potatoes peeled and cubed, salt & pepper to taste, low fat milk
    8 ingredients
  • Creamy Potato Leek Soup (Not Low Fat!!) Creamy Potato Leek Soup (Not Low Fat!!)
    potatoes, peeled and cubed (i usually do a combo of russe... and
    4 More
    potatoes, peeled and cubed (i usually do a combo of russet and yukon gold), chicken broth, bacon, leeks , mostly white parts, sliced and rinsed well, heavy cream
    50 min, 5 ingredients
  • Low Fat Cream of Asparagus Soup Low Fat Cream of Asparagus Soup
    unsalted butter, leeks, sliced, white parts only and
    8 More
    unsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper
    40 min, 10 ingredients
  • Potato-Fennel Soup Potato-Fennel Soup
    fennel bulb with stalks and
    9 More
    fennel bulb with stalks, baking potatoes, quartered (about 2 lb), butter or stick margarine, chopped leek (about 3 large), water, salt, vegetable broth, minced fresh parsley, freshly ground black pepper, low-fat sour cream
    10 ingredients
  • Cheesy Potato Florentine Soup Cheesy Potato Florentine Soup
    margarine or butter, sliced leek (about 2 large) and
    8 More
    margarine or butter, sliced leek (about 2 large), frozen southern-style hash brown potatoes, thawed, water, salt, black pepper, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded reduced-fat mexican blend or cheddar cheese, low-fat milk
    10 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients
  • Potato And Sweet Potato Soup Potato And Sweet Potato Soup
    vegetable stock, yukon gold potatoes, peeled and chopped and
    12 More
    vegetable stock, yukon gold potatoes, peeled and chopped, sweet potatoes, peeled and chopped, vegetable oil, olive oil, leek, chopped, hungarian sweet paprika, low-fat milk, dried dillweed, tamari or shoyu soy sauce, freshly ground black pepper, salt to taste, neufchatel reduced-fat cream cheese, cut into small pieces, minced fresh parsley or dill
    14 ingredients
  • Low Fat Apple and Squash Soup Low Fat Apple and Squash Soup
    olive oil, leeks, trimmed and sliced and
    9 More
    olive oil, leeks, trimmed and sliced, apple, peeled, cored and diced, potato, peeled and diced, butternut squash, peeled and diced, chicken stock, dried thyme, dried rosemary, pepper, salt, grated light cheddar cheese
    30 min, 11 ingredients
  • Ginger and Sweet Potato Soup With Cilantro Ginger and Sweet Potato Soup With Cilantro
    olive oil and
    10 More
    olive oil, leek, white part only , cut in half lengthwise, rinsed well between layers and thinly sliced, carrot, chopped, sweet potatoes or 2 lbs yams, peeled and cubed, fresh ginger, peeled and finely chopped, plus 1 tsp grated, chicken broth, homemade or 4 cups reduced-sodium chicken broth, canned or 4 cups vegetable stock, salt, low-fat plain yogurt, low-fat milk, fresh cilantro leaves (to garnish ), lime wedge
    16 min, 11 ingredients
  • Cucumber Soup with Leeks and Celery Cucumber Soup with Leeks and Celery
    margarine, cubed peeled cucumber, sliced leek and
    8 More
    margarine, cubed peeled cucumber, sliced leek, diced celery, low-salt chicken broth, diced peeled baking potato, water, salt, pepper, diced cucumber, plain low-fat yogurt
    11 ingredients




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