Low-Fat Gorgonzola-White Bean Soup Recipe

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

1 medium onion, chopped
1 stalk celery, chopped
1 medium carrot, chopped
3 cups chicken broth , or vegetable
1 leek , cut into 1/4-inch slices (1 cup)
1 cup dried white bean
1 cup evaporated skim milk
1 oz gorgonzola, crumbled

Directions:

Cook onion, celery and carrot in 2 tablespoons broth for about 3 minutes, stirring occasionally, until onion is tender.
Stir in remaining broth, leek and beans. Heat to boiling.
Boil 2 minutes; reduce heat. Cover and simmer about 1 to 2 hours or until beans are tender. (Add more broth during cooking if liquid does not cover beans.)
Stir milk into soup.
Place 1 cup of the soup in blender or food processor. Cover and blend on high speed about 30 seconds or until uniform consistency.
Stir blended mixture into remaining soup mixture. Stir in cheese until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.63 Kcal (1087 kJ)
Calories from fat	23.04 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	6.5mg	2%
Sodium	816.98mg	34%
Potassium	1337.96mg	28%
Total Carbs	41.59g	14%
Sugars	7.7g	31%
Dietary Fiber	9.35g	37%
Protein	16.5g	33%
Vitamin C	18.9mg	32%
Vitamin A	0.2mg	7%
Iron	5.5mg	31%
Calcium	288.9mg	29%

Amount Per 100 g
Calories	69.42 Kcal (291 kJ)
Calories from fat	6.16 Kcal
		% Daily Value*
Total Fat	0.68g	4%
Cholesterol	1.74mg	2%
Sodium	218.45mg	34%
Potassium	357.75mg	28%
Total Carbs	11.12g	14%
Sugars	2.06g	31%
Dietary Fiber	2.5g	37%
Protein	4.41g	33%
Vitamin C	5.1mg	32%
Vitamin A	0.1mg	7%
Iron	1.5mg	31%
Calcium	77.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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