Potatoes and Leeks Recipe

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Potatoes and Leeks
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  • 4 small new potatoes
  • 1 cup thinly sliced celery
  • 1 1/2 cups chicken stock
  • puree every 1 1/4 cups of leftover vegetable and stock mixture with 1/4 cup low fat yogurt. if you have less vegetables and stock, adjust the amount of yogurt acordingly. add a pinch of cayenne pepper and salt to taste. chill before serving with a garnish of chopped chives for scallion greens


  1. Peel and halve the potatoes. Place them in a baking dish. Scatter over the celery, leeks and a liberal sprinkling of black pepper. Cover with chicken stock, adding additional stock or water if necessary.
  2. Bake in a preheated 425 degree oven for about 30 minutes or until the potatoes are cooked through., basting occasionally and ading water if needed. Remove the pan from the oven and taste the sauce. Season with salt and pepper. If the sauce is watery, pour it into a suacepan and rapidly boil it down until it has the intensity of flavor you prefer.
  3. Serve with pork cutlet. Nape sauce over pork and vegetables
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.25 Kcal (2710 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 10.8mg 4%
Sodium 899.4mg 37%
Potassium 2553.2mg 54%
Total Carbs 133.89g 45%
Sugars 33.58g 134%
Dietary Fiber 19.4g 78%
Protein 23.99g 48%
Vitamin C 24.1mg 40%
Vitamin A 5.2mg 173%
Iron 7mg 39%
Calcium 259.7mg 26%
Amount Per 100 g
Calories 60.49 Kcal (253 kJ)
Calories from fat 3.03 Kcal
% Daily Value*
Total Fat 0.34g 6%
Cholesterol 1.01mg 4%
Sodium 84.06mg 37%
Potassium 238.62mg 54%
Total Carbs 12.51g 45%
Sugars 3.14g 134%
Dietary Fiber 1.81g 78%
Protein 2.24g 48%
Vitamin C 2.3mg 40%
Vitamin A 0.5mg 173%
Iron 0.7mg 39%
Calcium 24.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 16

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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