Ingredients:
- puree every 1 1/4 cups of leftover vegetable and stock mixture with 1/4 cup low fat yogurt. if you have less vegetables and stock, adjust the amount of yogurt acordingly. add a pinch of cayenne pepper and salt to taste. chill before serving with a garnish of chopped chives for scallion greens
Directions:
- Peel and halve the potatoes. Place them in a baking dish. Scatter over the celery, leeks and a liberal sprinkling of black pepper. Cover with chicken stock, adding additional stock or water if necessary.
- Bake in a preheated 425 degree oven for about 30 minutes or until the potatoes are cooked through., basting occasionally and ading water if needed. Remove the pan from the oven and taste the sauce. Season with salt and pepper. If the sauce is watery, pour it into a suacepan and rapidly boil it down until it has the intensity of flavor you prefer.
- Serve with pork cutlet. Nape sauce over pork and vegetables
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.25 Kcal (2710 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 899.4mg | 37% | |
| Potassium | 2553.2mg | 54% | |
| Total Carbs | 133.89g | 45% | |
| Sugars | 33.58g | 134% | |
| Dietary Fiber | 19.4g | 78% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 5.2mg | 173% | |
| Iron | 7mg | 39% | |
| Calcium | 259.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 60.49 Kcal (253 kJ) | ||
| Calories from fat | 3.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 6% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 4% | |
| Sodium | 84.06mg | 37% | |
| Potassium | 238.62mg | 54% | |
| Total Carbs | 12.51g | 45% | |
| Sugars | 3.14g | 134% | |
| Dietary Fiber | 1.81g | 78% | |
| Protein | 2.24g | 48% | |
| Vitamin C | 2.3mg | 40% | |
| Vitamin A | 0.5mg | 173% | |
| Iron | 0.7mg | 39% | |
| Calcium | 24.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lactose Free Corn Chowder
Potatoes, peeled and cubed, Chopped celery, Sliced leeks and 5 more.. -
Creamy Slow Cooker Potato Soup
Peeled and cubed potatoes, Chopped celery, Chopped onion and 8 more.. -
French Potato Soup With Leek
Olive oil and 10 more.. -
Pumpkin Soup With a Kick
Butternut pumpkin, Brown onions, Sweet potatoes, Carrots and 4 more.. -
Roasted Vegetable Casserole
Lemon juice, Butter, melted, Dried basil, Dried thyme and 7 more.. -
Lloyd's Healthy Chicken Zoopa
Vegetable oil, Garlic, minced, Chopped onion and 12 more.. -
Cream of Leek Soup
Bacon, coarsely chopped, Onion, coarsely chopped and 8 more.. -
Beef and Barley Soup
Butter, Chopped onions, Chopped peeled turnip and 12 more.. -
Chicken Soup
Thighs of chicken, Carrots, Potato, Stalks celery, Leeks and 1 more.. -
Irish Leek and Potato Soup
Leeks, Potatoes, Celery, Garlic cloves, Butter and 5 more.. -
Hearty Leek & Potato Soup
Potatoes, Leeks, Celery, Garlic cloves, Chicken stock and 5 more.. -
Vichyssoise
Leeks, thinly sliced, Potatoes, Celery, diced, Water and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
