60 and leek soup with low fat Recipes

  • Creamy Cauliflower Leek Soup
    leeks (1 bunch), unsalted butter and
    4 More
    leeks (1 bunch), unsalted butter, head cauliflower, cored and divided into large flowerets, low sodium chicken broth, low-fat greek yogurt or 8 oz plain low-fat yogurt, salt & freshly ground black pepper
    40 min, 6 ingredients
  • Chickpea, Bread, and Leek Soup with Harissa and Yogurt
    leeks (about 2 1/2 lb), olive oil, ground cumin and
    7 More
    leeks (about 2 1/2 lb), olive oil, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped fresh flat-leaf parsley, cubed day-old bread (about 6 oz), plain low-fat yogurt, harissa
    10 ingredients
  • Creamy Fennel and Leek Soup
    unsalted butter, fennel bulbs, thinly sliced and
    12 More
    unsalted butter, fennel bulbs, thinly sliced, leeks , thoroughly washed, 2 thinly sliced, and 1 cut in half lengthways, and then cut into 4cm strips (for garnish), garlic cloves, finely chopped, chicken stock or 4 cups vegetable stock, rosemary sprigs, dried thyme, ground nutmeg, sour cream, low fat is fine, parmesan cheese, freshly grated, salt & freshly ground black pepper, to taste, olive oil, sour cream, low fat is fine, to garnish, parmesan cheese, freshly grated, to garnish
    45 min, 14 ingredients
  • Broccoli and Leek Soup With Croutons (Low Fat)
    thick whole meal bread, crusts removed, cut into 1cm piec... and
    9 More
    thick whole meal bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways, thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, vegetable stock, broccoli, cut into small florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream
    35 min, 10 ingredients
  • Leek Veggie Dip (Low-Cal)
    knorr leek soup mix, carton low fat cottage cheese
    2 hour 5 min, 2 ingredients
  • Veggie Orzo Soup
    low-fat, reduced sodium chicken broth and
    10 More
    low-fat, reduced sodium chicken broth, low-fat sodium chicken broth, escarole, sliced thin, carrots, sliced, leek, sliced and washed, celery, chopped, dry orzo, garlic, minced, dry oregano, dry basil, baby portabello mushrooms, sliced
    11 ingredients
  • Low Fat Full Flavor Cream of Broccoli Soup
    butter, leeks, chopped, salt, fresh ground black pepper and
    4 More
    butter, leeks, chopped, salt, fresh ground black pepper, ground coriander, heads fresh broccoli, chopped, carton low-sodium chicken broth, fat-free evaporated milk
    45 min, 8 ingredients
  • Potato, Leek and Onion Soup
    leeks, potatoes, peeled and sliced, onion, chopped finely and
    7 More
    leeks, potatoes, peeled and sliced, onion, chopped finely, low-fat chicken broth, milk, butter, table cream, fresh snipped chives (or chopped parsley), salt, black pepper
    1 hour 10 min, 10 ingredients
  • Low-Fat Potato and Leek Soup
    canola oil, garlic cloves, minced, shallots, minced and
    9 More
    canola oil, garlic cloves, minced, shallots, minced, carrot, peeled and diced, organic leeks, rinsed and sliced (white and light green parts only ), organic yukon gold potato, peeled and chopped into 1-inch pieces, organic chicken or 1 cup vegetable broth, wild oats organic nonfat milk, thyme, sea salt, fresh ground black pepper, fresh chives, chopped
    45 min, 12 ingredients
  • Low Fat Double Pumpkin Soup Low Fat Double Pumpkin Soup
    olive oil, onion, finely chopped and
    11 More
    olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour
    1 hour , 13 ingredients
  • Delicious Low-Fat Spinach Dip Delicious Low-Fat Spinach Dip
    low-fat sour cream, light mayonnaise, dry leek soup mix and
    4 More
    low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix
    1 hour 10 min, 7 ingredients
  • Low Fat Cream of Asparagus Soup Low Fat Cream of Asparagus Soup
    unsalted butter, leeks, sliced, white parts only and
    8 More
    unsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper
    40 min, 10 ingredients
  • Curried Broccoli and Leek Soup Curried Broccoli and Leek Soup
    leek, trimmed and cleaned, thinly sliced, onion, chopped and
    5 More
    leek, trimmed and cleaned, thinly sliced, onion, chopped, garlic clove, chopped, mild curry powder or 3 tsp curry paste, chicken stock, broccoli, chopped, evaporated low-fat milk
    30 min, 7 ingredients
  • Creamy Mushroom Leek Soup (South Beach Diet Phase 2) Creamy Mushroom Leek Soup (South Beach Diet Phase 2)
    extra virgin olive oil, leeks, sliced and
    8 More
    extra virgin olive oil, leeks, sliced, garlic cloves, thinly sliced, dried thyme, salt, cayenne, whole wheat flour, mushroom, sliced, low-sodium low-fat chicken broth, reduced-fat sour cream
    40 min, 10 ingredients
  • Cream of Leek Soup Cream of Leek Soup
    sliced leeks, fat-free chicken broth and
    8 More
    sliced leeks, fat-free chicken broth, fresh rosemary, divided, garlic clove, all-purpose flour, low-fat milk, ground nutmeg, butter, salt, grated lemon rind
    10 ingredients
  • Potato and leek soup Potato and leek soup
    butter, whole onion chopped, leeks chopped, flour and
    4 More
    butter, whole onion chopped, leeks chopped, flour, chicken stock, potatoes peeled and cubed, salt & pepper to taste, low fat milk
    8 ingredients
  • Mushroom And Leek Soup With Parsley Dumplings Mushroom And Leek Soup With Parsley Dumplings
    water, ox dried porcini mushrooms, extra virgin olive oil and
    18 More
    water, ox dried porcini mushrooms, extra virgin olive oil, garlic cloves, minced, crimini (baby bella) mushrooms, sliced, chopped fresh thyme, fine sea salt, dry sherry, chopped onion, sliced leeks (white and pale green parts only; about 2 large), light vegetable broth (homemade or store bought ), cayenne pepper, parsley dumplings, low-fat cottage cheese, butter, room temperature, divided, eggs, room temperature, all-purpose flour, divided, fine sea salt, ground nutmeg, grated parmesan cheese, chopped fresh italian parsley
    50 min, 21 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients




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