Directions:
- Combine leeks, broth, 1/2 teaspoon rosemary, and garlic in a large saucepan over medium-high heat; bring to a boil. Reduce heat, cover, and simmer 10 minutes. Discard bayleaf. Place leek mixture in a blender; process until smooth.
- Place flour in pan. Gradually add the milk, stirring with a whisk until blended. Add pureed leeks and ground nutmeg; stir to combine. Bring to a boil. Reduce heat; simmer 5 minutes, stirring constantly. Remove from heat, and stir in 1/4 teaspoon rosemary, butter, salt, and lemon rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.43 Kcal (596 kJ) | ||
| Calories from fat | 39.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 4% | |
| Sodium | 640.03mg | 27% | |
| Potassium | 310.35mg | 7% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 218.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 45.4 Kcal (190 kJ) | ||
| Calories from fat | 12.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 7% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 4% | |
| Sodium | 203.99mg | 27% | |
| Potassium | 98.92mg | 7% | |
| Total Carbs | 6.31g | 7% | |
| Sugars | 2.83g | 35% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 2.07g | 13% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 0.4mg | 8% | |
| Calcium | 69.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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