Healthier Creamed Corn With Bacon And Leeks Recipe

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Healthier Creamed Corn With Bacon And Leeks
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Ingredients:

  • healthier creamed corn with bacon and leeks
  • the combination of sweet corn and smoky bacon gives this uncomplicated dish sublime flavor. it's a delicious way to put fresh end-of-summer corn to use. cooking light magazine , 2002
  • 2 cups 1% low-fat milk
  • 1 tbsp cornstarch
  • 1 tsp sugar
  • 1/2 tsp salt
  • 4 slices bacon
  • cut kernels from ears of corn to measure 3 cups. using the dull side of a knife blade, scrape milk and remaining pulp from cobs into a bowl.
  • place 1 1/2 cups kernels, low-fat milk, cornstarch, sugar, salt, and pepper in a food processor; process until smooth, scraping sides.
  • cook bacon in a large cast-iron skillet over medium heat until crisp, turning once.
  • remove the bacon from pan
  • add leek to pan, and cook 2 minutes or until tender, stirring constantly.
  • add pureed corn mixture , remaining 1 1/2 cups corn kernels, and corn milk mixture to pan; bring
  • reduce heat , and simmer for 3 minutes or until slightly thick, stirring constantly.
  • sprinkle with the crumbled bacon just before serving.

Directions:

  1. PLEASE SEE ABOVE.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.89 Kcal (891 kJ)
Calories from fat 83.77 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 16.39mg 5%
Sodium 376.64mg 16%
Potassium 432.21mg 9%
Total Carbs 26.62g 9%
Sugars 8.52g 34%
Dietary Fiber 3.03g 12%
Protein 7.94g 16%
Vitamin C 8.1mg 13%
Iron 1.3mg 7%
Calcium 115mg 11%
Amount Per 100 g
Calories 101.87 Kcal (427 kJ)
Calories from fat 40.08 Kcal
% Daily Value*
Total Fat 4.45g 14%
Cholesterol 7.84mg 5%
Sodium 180.22mg 16%
Potassium 206.81mg 9%
Total Carbs 12.74g 9%
Sugars 4.08g 34%
Dietary Fiber 1.45g 12%
Protein 3.8g 16%
Vitamin C 3.9mg 13%
Iron 0.6mg 7%
Calcium 55mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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