Hearty Leek, Carrot and Bacon Soup Recipe

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Hearty Leek, Carrot and Bacon Soup
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Ingredients:

Directions:

  1. In a large saucepan or cocotte, fry the bacon in the butter for 3 minutes.
  2. Add all other ingredients except the crème fraîche and the extra coriander.
  3. Bring to the boil and simmer for and hour.
  4. Serve in bowls with a swirl of crème fraîche and the reserved coriander on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.18 Kcal (1043 kJ)
Calories from fat 77.38 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 16.96mg 6%
Sodium 493.23mg 21%
Potassium 574.96mg 12%
Total Carbs 25.89g 9%
Sugars 8.71g 35%
Dietary Fiber 5.16g 21%
Protein 11.9g 24%
Vitamin C 8.5mg 14%
Vitamin A 0.5mg 15%
Iron 1.8mg 10%
Calcium 76mg 8%
Amount Per 100 g
Calories 71.99 Kcal (301 kJ)
Calories from fat 22.35 Kcal
% Daily Value*
Total Fat 2.48g 13%
Cholesterol 4.9mg 6%
Sodium 142.5mg 21%
Potassium 166.11mg 12%
Total Carbs 7.48g 9%
Sugars 2.51g 35%
Dietary Fiber 1.49g 21%
Protein 3.44g 24%
Vitamin C 2.5mg 14%
Vitamin A 0.1mg 15%
Iron 0.5mg 10%
Calcium 22mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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