Brandade of Leeks Recipe

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Brandade of Leeks
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Ingredients:

Directions:

  1. Combine first 7 ingredients in heavy large saucepan and bring to boil. Reduce heat; cover and simmer until vegetables are tender, about 20 minutes. Drain leek mixture, reserving 1/4 cup cooking liquid. Discard bay leaf.
  2. Transfer leek mixture to processor. Blend until coarse puree forms. Return mixture to saucepan. Stir in breadcrumbs and reserved 1/4 cup cooking liquid. Stir over medium-low heat until mixture is consistency of softly mashed potatoes, about 12 minutes. Stir in butter. Season with salt and pepper. Sprinkle with chives.
  3. Per Serving: calories, 178; total fat, 4 g; saturated fat, 2 g; cholesterol, 10 mg. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.36 Kcal (1031 kJ)
Calories from fat 74.98 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 8.01mg 3%
Sodium 41.37mg 2%
Potassium 504.34mg 11%
Total Carbs 35.66g 12%
Sugars 8.96g 36%
Dietary Fiber 3.46g 14%
Protein 7.79g 16%
Vitamin C 16.4mg 27%
Iron 3mg 17%
Calcium 96mg 10%
Amount Per 100 g
Calories 94.89 Kcal (397 kJ)
Calories from fat 28.88 Kcal
% Daily Value*
Total Fat 3.21g 13%
Cholesterol 3.08mg 3%
Sodium 15.94mg 2%
Potassium 194.27mg 11%
Total Carbs 13.73g 12%
Sugars 3.45g 36%
Dietary Fiber 1.33g 14%
Protein 3g 16%
Vitamin C 6.3mg 27%
Iron 1.2mg 17%
Calcium 37mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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