95 low fat gravy Recipes

all-purpose flour , plus, all-purpose flour, olive oil, boneless skinless chicken breast halves (4 oz each), fat-free low-sodium chicken broth (divided use ), fat-free evaporated milk or 2 tbsp nonfat milk, garlic powder, salt, dijon mustard, light margarine (tub ), chopped green onions (optional)

whole wheat linguine noodles, cooked chicken, cubed, fat free chicken gravy, frozen creamed spinach, thawed, cab ) mushrooms, pieces and stems, skim milk, low fat margarine, melted, seasoned bread crumbs

shallot, chopped, all-purpose flour, fat-free chicken broth, low sodium, salt, poultry seasoning

heavy cream, low fat evaporated milk, potatoes , peeled , cubed , boiled and mashed, chicken breast , skinned , deboned and minced in a blender, corriander leaves , chopped finely, all purpose flour, gram flour, chilli pwd, corriander pwd, meat pwd and corn flour, salt and tumeric, gravy, onion , sliced, tomatoes , sliced, handful of cashewnuts, grated coconut, ginger and 4 cloves garlic , sliced, cinnamon 1 inch , 2 cloves , 1/4 tsp cumon seed , 1/2 tsp fennel seeds, meat pwd 1/2 tsp, salt to tatse

extra lean ground beef, fresh mushrooms (chopped ), onions, garlic (minced ), beef gravy, plain low-fat yogurt, worcestershire sauce, thyme (ground or crushed ) or 1/4-1/2 tsp sage (ground or crushed), pepper, fresh parsley, snipped (optional)

frozen boneless skinless chicken breast half, chicken gravy mix, low-fat dry ranch dressing mix, condensed cream of mushroom soup, white wine, softened cream cheese, room temperature, minced garlic, salt and pepper

skinless chicken , chopped, meat masala pwd, tumeric pwd, gravy, spices like cardamom , star anise , cinnamon etc, b. onion sliced, nuts, raisins, fresh herbs, corriander pwd, pepper pwd, meat pwd ( opt), tomato sliced, green chillies , slit lengthwise, ginger - garlic paste, low fat evaporated milk

jimmy dean regular pork sausage, onion, diced, sweet mini bell peppers or 1 bell pepper, diced, celery, chopped, fresh corn kernel (can substitute frozen or canned , i cut mine right off the cob), cream of celery soup (can substitute any cream soup you have on hand), jimmy dean peppered gravy mix, jasmine rice (can substitute long-grain white rice or basmati rice, use whatever rice you have on hand), low-fat milk, water

salt, chopped fresh thyme, chopped fresh rosemary, fresh ground black pepper, garlic cloves, minced, beef tenderloin steaks (4 oz each), olive oil, fresh thyme, cremini mushrooms, sliced (without stalks ), garlic cloves, minced, reduced-sodium fat-free chicken broth or 1/2 cup fat free low-sodium beef broth, white wine, water, cornstarch

fresh minced garlic, extra lean ground turkey breast, dried basil, thyme leaves, salt , if desired, fresh ground black pepper, fat free turkey gravy, frozen corn kernels, frozen tiny peas, prepared frozen mashed potatoes , using skim milk, low-fat cheddar cheese, shredded

lean pork chops with bone in (about 5 oz each), all visible fat discarded, paprika to taste, pepper to taste, vegetable oil spray, fat-free , low sodium chicken broth, red potatoes (about 2 oz each), each cut into 8 wedges, onions, thinly sliced, carrots, thinly sliced, dried tarragon, crumbled, fat-free evaporated milk, all-purpose flour, salt, sliced pimientos

turkey gravy (leftover or can), cooked turkey chunks, frozen peas, sliced mushrooms, sonoma dried tomato bits, water, chopped parsley, divided, poultry seasoning, divided, buttermilk baking mix, coarsely ground black pepper, low-fat milk

dried porcini mushrooms, warm water, canola oil, whole-wheat flour, fat-free low-sodium chicken broth, salt (optional), onion powder, freshly ground black pepper (to taste)

cooked chicken breasts , cut into bite sized pieces, low fat country gravy (homemade or package.), mashed potatoes, light buttermilk biscuits (homemade or refrigerated )

english muffins, split and toasted, butter, all-purpose flour, low-fat milk, turkey gravy, ground red pepper, chopped cooked turkey, canadian bacon , cut into thin strips, thick) slices tomato, grated fresh parmesan cheese, freshly ground black pepper

ground beef, portabella mushroom, minced fine, egg white, onion, diced, crushed saltine crackers, low-fat milk, salt, pepper, beef gravy (homemade, canned , whatever your preference)

turkey giblets, turkey fat , from drippings, all-purpose flour (more if needed), low-sodium chicken broth (more if needed), black pepper

frozen swedish meatballs, cream of mushroom soup, water or 1 (10 oz) can broth, low-fat sour cream, turkey gravy, kitchen bouquet, allspice