Farmhouse Chicken and Gravy Recipe

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Farmhouse Chicken and Gravy
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  1. Heat a large nonstick skillet over medium-high heat. Cook the flour for 2 minutes, or until light golden brown, stirring constantly. Transfer to a small bowl.
  2. Reduce heat to medium. Add oil to the skillet and swirl to coat bottom. Cook the chicken smooth side down for 3 minutes. Turn and cook for 3 more minutes or until no longer pink. Transfer to serving plate and cover with foil to keep warm.
  3. Meanwhile, whisk 1/4 cup of broth into bowl with browned flour until completely blended. Whisk in the remaining broth, milk, garlic powder, salt, and mustard. Pour into skillet, scraping with a falt spatula to dislodge any browned bits. Increase heat to medium high and bring to a boil. Cook for 4 minutes, or until reduced to about 1/2 cup, stirring frequently. Remove from the heat. Stir into the margarine. Spoon over chicken. Sprinkle with the green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.57 Kcal (354 kJ)
Calories from fat 38.62 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 16.76mg 6%
Sodium 340.38mg 14%
Potassium 91.89mg 2%
Total Carbs 4.67g 2%
Sugars 1.05g 4%
Dietary Fiber 0.17g 1%
Protein 7.15g 14%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 79.53 Kcal (333 kJ)
Calories from fat 36.32 Kcal
% Daily Value*
Total Fat 4.04g 7%
Cholesterol 15.76mg 6%
Sodium 320.09mg 14%
Potassium 86.41mg 2%
Total Carbs 4.39g 2%
Sugars 0.98g 4%
Dietary Fiber 0.16g 1%
Protein 6.72g 14%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 33.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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