English Muffin Hot Browns Recipe

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English Muffin Hot Browns
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  1. Preheat broiler.
  2. Arrange English muffin halves in a single layer in a 13 x 9-inch baking dish coated with cooking spray.
  3. Melt butter in a small saucepan over medium heat. Add flour, and stir with a whisk until combined. Gradually add milk, stirring with a whisk until blended. Cook for 2 minutes or until bubbly and slightly thick, stirring constantly with a whisk. Add gravy and red pepper; cook 1 minute or until thoroughly heated, stirring constantly. Add turkey, and stir gently to combine.
  4. Spoon turkey mixture evenly over muffin halves; sprinkle evenly with bacon. Broil 5 minutes or until the top is lightly browned. Remove from oven. Place 1 tomato slice over each muffin half, and sprinkle evenly with Parmesan cheese. Broil 1 minute or until the cheese is lightly browned. Sprinkle with black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.62 Kcal (2272 kJ)
Calories from fat 111.39 Kcal
% Daily Value*
Total Fat 12.38g 19%
Cholesterol 330.42mg 110%
Sodium 3108.76mg 130%
Potassium 901.78mg 19%
Total Carbs 74.45g 25%
Sugars 7.83g 31%
Dietary Fiber 3.97g 16%
Protein 32.86g 66%
Vitamin C 17.4mg 29%
Vitamin A 3mg 99%
Iron 5.3mg 29%
Calcium 308.2mg 31%
Amount Per 100 g
Calories 145.42 Kcal (609 kJ)
Calories from fat 29.85 Kcal
% Daily Value*
Total Fat 3.32g 19%
Cholesterol 88.55mg 110%
Sodium 833.13mg 130%
Potassium 241.67mg 19%
Total Carbs 19.95g 25%
Sugars 2.1g 31%
Dietary Fiber 1.06g 16%
Protein 8.81g 66%
Vitamin C 4.7mg 29%
Vitamin A 0.8mg 99%
Iron 1.4mg 29%
Calcium 82.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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