English Muffin Hot Browns Recipe

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Ingredients

Count

Nutrition

543

Calories

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Ingredients:

Serving

4 english muffins, split and toasted
cooking spray
1 tsp butter
1 1/2 tbsp all-purpose flour
1 cup 2% low-fat milk
1 cup turkey gravy
dash of ground red pepper
1 cup chopped cooked turkey
2 slices canadian bacon , cut into thin strips
8 (1/4-inch- thick) slices tomato
1/4 cup (1 oz) grated fresh parmesan cheese
1/4 tsp freshly ground black pepper

Directions:

Preheat broiler.
Arrange English muffin halves in a single layer in a 13 x 9-inch baking dish coated with cooking spray.
Melt butter in a small saucepan over medium heat. Add flour, and stir with a whisk until combined. Gradually add milk, stirring with a whisk until blended. Cook for 2 minutes or until bubbly and slightly thick, stirring constantly with a whisk. Add gravy and red pepper; cook 1 minute or until thoroughly heated, stirring constantly. Add turkey, and stir gently to combine.
Spoon turkey mixture evenly over muffin halves; sprinkle evenly with bacon. Broil 5 minutes or until the top is lightly browned. Remove from oven. Place 1 tomato slice over each muffin half, and sprinkle evenly with Parmesan cheese. Broil 1 minute or until the cheese is lightly browned. Sprinkle with black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.62 Kcal (2272 kJ)
Calories from fat	111.39 Kcal
		% Daily Value*
Total Fat	12.38g	19%
Cholesterol	330.42mg	110%
Sodium	3108.76mg	130%
Potassium	901.78mg	19%
Total Carbs	74.45g	25%
Sugars	7.83g	31%
Dietary Fiber	3.97g	16%
Protein	32.86g	66%
Vitamin C	17.4mg	29%
Vitamin A	3mg	99%
Iron	5.3mg	29%
Calcium	308.2mg	31%

Amount Per 100 g
Calories	145.42 Kcal (609 kJ)
Calories from fat	29.85 Kcal
		% Daily Value*
Total Fat	3.32g	19%
Cholesterol	88.55mg	110%
Sodium	833.13mg	130%
Potassium	241.67mg	19%
Total Carbs	19.95g	25%
Sugars	2.1g	31%
Dietary Fiber	1.06g	16%
Protein	8.81g	66%
Vitamin C	4.7mg	29%
Vitamin A	0.8mg	99%
Iron	1.4mg	29%
Calcium	82.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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