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Fresh Herb-Coated Beef Tenderloin Steaks With Mushroom Gravy Recipe

Fresh Herb-Coated Beef Tenderloin Steaks With Mushroom Gravy Recipe

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Fresh Herb-Coated Beef Tenderloin Steaks With Mushroom Gravy

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Ingredients:

Serving

1 tsp salt
1 tsp chopped fresh thyme
1 tsp chopped fresh rosemary
1/2 tsp fresh ground black pepper
4 garlic cloves, minced
4 (4 oz) beef tenderloin steaks (4 oz each)
cooking spray
1 tsp olive oil
1/2 tsp fresh thyme
8 oz cremini mushrooms, sliced (without stalks )
4 garlic cloves, minced
1/2 cup reduced-sodium fat-free chicken broth
1/2 cup white wine
1 tbsp water
1 tsp cornstarch

Directions:

TO PREPARE FILET STEAKS:.
Preheat oven to 450°F.
Combine first 5 ingredients.
Coat both sides of steaks with cooking spray; rub steaks evenly with thyme mixture.
Place steaks on rack of a broiler or roasting pan coated with cooking spray; bake at 450°F for 8 minutes on each side or until desired degree of doneness.
Remove from oven; keep warm.
TO PREPARE GRAVY:.
Heat oil in a large nonstick skillet over medium-high heat.
Add 1/2 teaspoon thyme, mushrooms, and 4 garlic cloves; cook 5 minutes or until mushrooms are tender.
Add broth and wine; bring to a boil.
Cook until reduced by half (about 4 minutes).
Combine water and cornstarch in a small bowl, stirring with a whisk.
Add cornstarch mixture to pan; bring to a boil.
Cook 1 minute or until slightly thickened, stirring constantly.
Serve with steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.61 Kcal (564 kJ)
Calories from fat	44.17 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	25.52mg	9%
Sodium	637.7mg	27%
Potassium	400.01mg	9%
Total Carbs	6.62g	2%
Sugars	0.36g	1%
Dietary Fiber	0.27g	1%
Protein	10.91g	22%
Vitamin C	2.4mg	4%
Iron	81.9mg	455%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	85.33 Kcal (357 kJ)
Calories from fat	28 Kcal
		% Daily Value*
Total Fat	3.11g	8%
Cholesterol	16.17mg	9%
Sodium	404.23mg	27%
Potassium	253.57mg	9%
Total Carbs	4.2g	2%
Sugars	0.23g	1%
Dietary Fiber	0.17g	1%
Protein	6.92g	22%
Vitamin C	1.5mg	4%
Iron	51.9mg	455%
Calcium	43.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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