Ingredients:
- 1 tbsp meat masala pwd
- 1 tsp tumeric pwd
- 2 tbsp corriander pwd
- 1 tbsp pepper pwd
- 1 tbsp meat pwd ( opt)
- 9 green chillies , slit lengthwise
Directions:
- Rub the chicken with the pwd and roast in 2 tbsp of oil until golden brown and set aside.
- Same pot fry the spices .
- Add the onions , chillies , nuts and raisins
- Add th ginger garlice paste and saute for 2 mins .
- Add the corriander pwd and stir for 2 more mins .
- Add the tomatoes .
- One min later , add the roasted chicken and mix well .
- Add the milk , enough salt and water and simmer for 15 mins or until done .
- Garnish with herbs .
- Serve with Ghee Rice .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.85 Kcal (313 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 158.16mg | 7% | |
| Potassium | 154.52mg | 3% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.85 Kcal (498 kJ) | ||
| Calories from fat | 54.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 6% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 7% | |
| Sodium | 251.12mg | 7% | |
| Potassium | 245.34mg | 3% | |
| Total Carbs | 11.54g | 2% | |
| Sugars | 2.19g | 6% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 5.21g | 7% | |
| Vitamin C | 5.5mg | 6% | |
| Iron | 1.4mg | 5% | |
| Calcium | 78.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cardamom and Black Pepper Chicken
Chopped onions, Fresh ginger, Garlic cloves, chopped, Salt and 14 more.. -
Quinoa Pilaf With Cardamom and Sage
Quinoa, uncooked, Chicken stock or 2 cups vegetable broth and 10 more.. -
Veggie Chili
Kidney beans, Onion, Red pepper, Mushrooms, Swiss chard and 4 more.. -
Lamb Stuffed Bell Peppers II
Bell peppers, cut top to bottom, seeded and membranes rem... and 8 more.. -
A Vegetable Stew - Tabakh Rohoo
Ghee (clarified butter), Lamb meat, cut into small pieces and 19 more.. -
Crockpot Country Chicken
Sweet potatoes, Baby carrots, Onion, Mushrooms and 4 more.. -
Lamb with Spinach no2 (Palak Gosht)
Lamb (we used tiny loin chops) and 19 more.. -
Chicken Biriyani Beggars Pouches
Skinless chicken piece, cut up,washed (i used boneless th... and 20 more.. -
Mirchi Ka Salan
Mild green chillies -10, Oil-2tbsp+extra for deep frying and 12 more.. -
Chicken Korma
Ginger-garlic paste, Almonds, blanched & slivered almonds and 13 more.. -
Chicken Majbouz
Skinless chicken, Grain rice, Extra virgin olive oil and 11 more.. -
Chicken Dilkush
Skinless chicken , jointed, Cinnamon sticks, broken up and 18 more.. -
Eggplant And Tomato Gravy
Big eggplant 1-sliced, Tomatoes 2-chopped, Red chilli 2 and 9 more.. -
Murgh Musallam
Skinless chicken, cut into big pieces and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
