Directions:
- Soak mushrooms in warm water for 5 minutes.
- In 2-quart saucepan, heat canola oil over medium heat. Whisk in flour until blended and continue stirring until roux is lightly browned and develops nutty aroma.
- Whisk in broth, optional salt and onion powder. Bring to a gentle boil until just thickened, stirring. Cook and stir for 1 minute. Remove from heat and season with pepper. Add softened mushrooms and any soaking liquid.
- Purée gravy in food processor or food mill. Return mixture to saucepan. Heat just to a simmer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.97 Kcal (314 kJ) | ||
| Calories from fat | 30.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Sodium | 229.18mg | 10% | |
| Potassium | 8.63mg | 0% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.47 Kcal (525 kJ) | ||
| Calories from fat | 51.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 5% | |
|---|---|---|---|
| Sodium | 383.56mg | 10% | |
| Potassium | 14.44mg | 0% | |
| Total Carbs | 14.52g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 3.91g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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