Directions:
- Kofta :
- Mash everything and roll into 16 balls .
- Deep fry and set aside .
- Gravy :
- In 2 tbsp olive oil , roast everything .
- Cool it completely and blend it in a blender to make paste .
- .........................................................................................
- Heat 2 tbsp olive oil .
- Add the Paste , fry 3 mins .
- Add the milk and 1/2 C water .
- Add the koftas and let it boil .
- Drizzle the cream on top .
- Serve HOT .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.42 Kcal (1429 kJ) | ||
| Calories from fat | 167.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 73.47mg | 24% | |
| Sodium | 413.07mg | 17% | |
| Potassium | 563.82mg | 12% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 15.6g | 31% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 145mg | 14% | |
| Amount Per 100 g | |||
| Calories | 135.7 Kcal (568 kJ) | ||
| Calories from fat | 66.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 29% | |
|---|---|---|---|
| Cholesterol | 29.2mg | 24% | |
| Sodium | 164.18mg | 17% | |
| Potassium | 224.1mg | 12% | |
| Total Carbs | 11.71g | 10% | |
| Sugars | 2.61g | 26% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 6.2g | 31% | |
| Vitamin C | 6.8mg | 29% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.6mg | 9% | |
| Calcium | 57.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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