Light Homestyle Shepherd's Pie Recipe

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Light Homestyle Shepherd's Pie
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Ingredients:

Directions:

  1. Coat a 10-inch oven-proof skillet with cooking spray. (If skillet is not oven-proof, wrap handle in double thickness of aluminum foil). Place over medium-high heat; add garlic. Crumble extra lean ground turkey breast into skillet. Cook the turkey as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Add to the crumbled turkey basil, thyme leaves, salt, if desired, and black pepper. Add gravy, corn, and peas; simmer uncovered 5 minutes or until vegetables are defrosted and mixture is very hot. Spoon mashed potatoes around edges of mixture leaving a 3 opening in center.
  2. Transfer skillet to broiler and broil about 4 -5 from heat source for 2 to 3 minutes or until mixture is bubbly.
  3. Sprinkle with cheddar cheese; return to broiler and broil 1 minute or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.75 Kcal (2122 kJ)
Calories from fat 196.21 Kcal
% Daily Value*
Total Fat 21.8g 34%
Cholesterol 58.52mg 20%
Sodium 546.34mg 23%
Potassium 769.82mg 16%
Total Carbs 46.46g 15%
Sugars 8.31g 33%
Dietary Fiber 3.88g 16%
Protein 33.64g 67%
Vitamin C 15.6mg 26%
Iron 2.8mg 15%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 152.54 Kcal (639 kJ)
Calories from fat 59.06 Kcal
% Daily Value*
Total Fat 6.56g 34%
Cholesterol 17.62mg 20%
Sodium 164.46mg 23%
Potassium 231.73mg 16%
Total Carbs 13.99g 15%
Sugars 2.5g 33%
Dietary Fiber 1.17g 16%
Protein 10.12g 67%
Vitamin C 4.7mg 26%
Iron 0.8mg 15%
Calcium 36.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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