25 low fat crock bean Recipes

boneless skinless chicken breasts, black beans, drained, corn, drained, salsa, fat free cream cheese, nonfat sour cream

vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)

lean ground beef, browned and drained, onion, chopped, green pepper, chopped, kidney beans, canned ,do not drain, diced tomatoes with mild green chilies, do not drain, tomato sauce, chili powder, ground cumin, black pepper, salt , to taste, low-fat mexican cheese, shredded, whole low-fat flour tortillas or 6 whole fat free tortillas, 6 or 7 inches each

boneless skinless chicken breasts, low-fat cream of mushroom soup, low-fat cream of chicken soup, soup can water, salsa, black beans, drained and rinsed, diced green chilies, chili powder, cumin, cayenne pepper, shredded low-fat monterey jack cheese, tortilla, shredded lettuce

lean ground beef, chopped fresh cilantro (optional), reduced sodium black beans, drained, mexicorn, drained, country crock spread, salsa, fat-free sour cream, shredded low-fat cheddar cheese

low-fat chicken broth, dry pinto beans , picked through, dried split peas , picked through, kielbasa, split in half and sliced, carrots, sliced, stalks celery, sliced, onion, chopped, garlic, minced, thyme, diced tomatoes

dried pinto beans, rinsed & sorted, water (12 for soaking, 12 for cooking), adobo seasoning, garlic powder, sweet onion, chopped

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )

black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)

dried pinto beans, yellow onions or 1/4 white onion, finely chopped, cumin, garlic powder, chili powder, salt, red pepper flakes

boneless chicken breasts, black beans, salsa, corn, low-fat cream cheese

red peppers, vegetarian chili, cooked rice, monterey jack cheese, shredded, diced tomatoes with green chilies, low-fat sour cream , for serving

ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

boneless skinless chicken breasts, onion, red bell pepper, pinto beans, pork & beans, corn, chili seasoning mix, water

sirloin tip steaks (slightly frozen for easier slicing), green onion (about 8 or 1 large leek), bean sprouts, chinese pea pod, low-fat beef broth, low sodium soy sauce, cornstarch, lukewarm water, ground ginger (or 1/2 tsp fresh minced ginger), hot sauce (optional), water chestnut, drained, bamboo shoot, drained

ground turkey, hot italian sausage (bulk), red onion, chopped, serrano chilies, chopped, whole tomatoes, undrained, diced tomatoes with jalapenos, drained, italian-style tomato sauce, sugar, ground cumin, chili powder, dried oregano leaves, spicy chili beans, garbanzo beans, drained and rinsed, low-fat sour cream , if desired, sliced green onion , if desired, shredded cheddar cheese, for topping if desired

tiny new potatoes, fresh green beans, trimmed and halved crosswise, low-fat cream of celery soup (or regular), water, dijon-style mustard, dried dill (optional, may use any herb you like or none )