Crock Pot Low Fat Refried Pinto Beans Recipe

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Crock Pot Low Fat Refried Pinto Beans
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Ingredients:

Directions:

  1. Soak beans overnight or for 8 hours. Discard floating beans and beans that are cracked.
  2. Rinse beans thoroughly under cold water. Add beans to Crockpot, cover with 1 of water.
  3. Add salt - approximately 1 tablespoon.
  4. Add approximately 1 teaspoon of garlic & chili powders.
  5. Add 1 1/2 (approx) of cumin.
  6. Sprinkle red pepper flakes.
  7. Cook on low 4-6 hours or until beans are tender.
  8. Once beans are done transfer some of your beans to the Cuisnart. Add some of your cooking water. Mix until blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.51 Kcal (44 kJ)
Calories from fat 3.79 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 477.36mg 20%
Potassium 28.26mg 1%
Total Carbs 1.48g 0%
Sugars 0.07g 0%
Dietary Fiber 0.4g 2%
Protein 0.41g 1%
Vitamin C 0.3mg 0%
Iron 0.3mg 1%
Calcium 6mg 1%
Amount Per 100 g
Calories 130.74 Kcal (547 kJ)
Calories from fat 47.13 Kcal
% Daily Value*
Total Fat 5.24g 1%
Sodium 5937.4mg 20%
Potassium 351.55mg 1%
Total Carbs 18.36g 0%
Sugars 0.87g 0%
Dietary Fiber 5g 2%
Protein 5.05g 1%
Vitamin C 3.5mg 0%
Iron 3.1mg 1%
Calcium 74.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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