Bean and Rice Stuffed Red Bell Peppers - Crock Pot Recipe

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Bean and Rice Stuffed Red Bell Peppers - Crock Pot
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Ingredients:

Directions:

  1. Remove the tops, membranes and seeds from the red peppers.
  2. Stir together rice, chili, and 1/2 of the cheese.
  3. Spoon into the peppers.
  4. Pour the diced tomatoes and juice into a 5-6 quart crock pot.
  5. Placed stuffed peppers filled side up into crock pot.
  6. Cover and cook on low for 5 hours or high for 3 hours.
  7. Scoop out peppers to a serving plate, spoon tomato sauce from the bottom of the crock pot over the peppers, and top with remaining grated cheese.
  8. Serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.76 Kcal (945 kJ)
Calories from fat 112.42 Kcal
% Daily Value*
Total Fat 12.49g 19%
Cholesterol 35.1mg 12%
Sodium 294.67mg 12%
Potassium 413.97mg 9%
Total Carbs 15.83g 5%
Sugars 5.9g 24%
Dietary Fiber 4.63g 19%
Protein 12.41g 25%
Vitamin C 153mg 255%
Vitamin A 0.4mg 15%
Iron 1.1mg 6%
Calcium 321mg 32%
Amount Per 100 g
Calories 115.64 Kcal (484 kJ)
Calories from fat 57.59 Kcal
% Daily Value*
Total Fat 6.4g 19%
Cholesterol 17.98mg 12%
Sodium 150.94mg 12%
Potassium 212.06mg 9%
Total Carbs 8.11g 5%
Sugars 3.02g 24%
Dietary Fiber 2.37g 19%
Protein 6.36g 25%
Vitamin C 78.4mg 255%
Vitamin A 0.2mg 15%
Iron 0.6mg 6%
Calcium 164.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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